16 Best Workouts For Rowers to Keep You Fit and Rowing Strong
Marian Brown May 7, 2024 2:35 AM
Rowing is one of the most physically demanding sports. Not only does it push your body to its limits, but it also requires strength, endurance, and technique to perform optimally. To excel as a rower, you need to train with the right workout. Your body needs to be in peak physical condition so that you can stay on the team and get best results. However, rowing requires more than just strength and cardio training. It's important that you work on your technique directly to avoid injury and improve performance. A well-balanced rowing routine will help you strengthen weakness in all areas of fitness. Let’s take a look at some best workouts for rowers that will keep you fit and rowing strong:
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Last update on 2024-05-07 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API