16 Best Workouts For Rowers to Keep You Fit and Rowing Strong

[15 WORKOUT PROGRAMS]: 10 Preset workout programs and 5 customizable programs. Chain Driven dual transmission mechanism provides strength needed for intense workout. 300 lbs. Weight capacity. Extended 38” Slide rail with 41” inseam

[DUAL INDEPENDENT ROWING HANDLES]: Real full range of rowing motion with dual independent rowing handles provides full arm, shoulder and chest exercises. Rubber coaled hand grip with comfortable grip balls on the rowing handles

[16 LEVEL MAGNETIC TENSIONS]: 16 Level DUAL TRANSMISSION magnetic tension resistance for an easy or more challenging workout. 4 Adjustable floor stabilizers prevent rocking to ensure a smooth rowing experience. Large anti-slip foot pedals with straps

[BACKLIT LCD CONSOLE]: Highly visible backlit 5” LCD displays distance, time, count, calories burned, RPM, watts, and tension levels. 3 Workout goal settings: time, distance and calories burned. Adjustable console angles for better viewing

[LARGE CONTOURED SEAT]: Large contoured cushion seat (13. 5” L x 10” W) provides extra comfort for a long session workout. Raised seat height of 21”~22. 5” for easy get on and off. Ball-bearing seat rollers for smooth rowing strokes. User height: 5’–6’5”

[FOLDS FOR STORAGE]: Transportation wheels for easy relocation or to storage. Folds easily for storage while not in use. Folded Dimensions: 45” L x 25” W x 59” H. Smartphone holder, AC adapter included (home electrical outlet required). : Frame -5 years, parts- 3 years, and electronics/wearable parts - 2 years

Smart power sensor – Real calculations of your Watts output and Calories burned, based on Resistance Level (1-14), Pull length and Flywheel speed. Don't be fooled by other rowers that give you false information.

Real time workout analytics- Designed to work with the MyCloudFitness App, available on IOS and Android. Track your Split Time, watts, calories burned, cadence, mileage and much more. Your data is always at your fingertips. Compatible with Apple Health and Google Fit

Transform your life - Get access to hundreds of on demand classes in Cycling, Rowing, Yoga, Bodyweight Exercises and more. Get flexible, personalized workout programs based off your schedule.

SMART ROWER with proven technology that is loved and trusted by many of our users. 100% designed and tested in-house in Silicon Valley, California. Market first All-In-One app to support ShareVgo Smart Weight Scales, all our smart home-gym exercise equipment, and most Bluetooth HRMs i.e. chest straps and optical heart rate sensors on the market.

EASY SETUP Bluetooth connection with ShareVgo Fitness App for iOS & Android (**NEW UPDATE** Sync with Apple Health, Google Fit & Fitbit) to track your performance and keep you motivated. EASY LOGGING of your rowing workout data including 500 meter split time and stroke per min, and viewing your accomplishments with intuitive dashboard.

FUN & EFFECTIVE full body home workout by completing open goal, six preset distance-based goals, and six challenges: 500 m, 2000 m, 10 km, 5 min, 30 min, and 60 min. Keep you motivated by getting notified with your accomplishments and viewing your social rankings among our community members.

BLUETOOTH LCD Monitor tracks workout time, distance, count, and total count. Only TRUE stroke by pulling the handlebar will be added to the count. Market first to provide a more accurate calories burned calculation based on gender, age, rowing split, weight, and tension level on the app. Large tablet holder keep you entertained for a long cardio workout.

EASY ASSEMBLY and foldable design for home or office storage. STURDY rail with comfortable large seating, designed for people with all height and weigh up to 300 lbs. SMOOTH & QUIET 8-level magnetic resistance system provide men, women, seniors or elderly with different fitness goals for a low-impact indoor exercise.

【TRUE FULL BODY WORKOUT】- Our unique rowing machines for home use are popular for a reason. It's a leg exerciser, butt workout , arms and shoulder exerciser. The flippable flat pedals provide a stable workout platform when you're toning your arms, lats, shoulders and more

【ULTRA QUIET DESIGN】- Our Nylon Belt Drive System is Engineered so Quiet, You Can Watch TV or Listen to Music While You Workout.

【14 LEVELS RESISTANCE FOR ALL FITNESS LEVELS】-Take it easy on level 1 or go hard at level 14. Enough resistance for beginners and advanced rowers alike.

【REAL TIME WORKOUT ANALYTICS】- Designed to work with the MyCloudFitness App, available on IOS and Android. Track your Distance, Calories, Total Count, Strokes per Minute, and much more. Your data is always at your fingertips. Compatible with Apple Health and Google Fit

【FITNESS CLASSES & NUTRITION TRACKING】-Get access to hundreds of on demand classes in Rowing, Cycling, Yoga, Bodyweight Exercises and more. Get flexible, personalized workout programs based off your schedule. Take a picture of your food and track Calories, Carbs, Protein, Fiber and more.

【POWERFUL PROGRAMS】- The best rowing machine for home use powered by MyCloudFitness gives you everything you need to start living a healthier life. Get the rower, answer a few questions in the app, follow your PERSONALIZED program and start seeing results.

【ULTIMATE VALUE】- You get a workout app that tracks your progress, an indoor rower that's quiet, foldable and offers multiple full body workouts. You also have the option to stream classes taught by pros, and track your food intake. Rower plus Fitness plus Nutrition Tracking delivered to your door.

12 LEVELS OF RESISTANCE: The hydraulic resistance system creates a smooth and quiet row, throughout 12 total levels of resistance.

DIGITAL MONITOR: Track your workout progress on the digital monitor, equipped with time, count, count total, calories, and scan functions.

ADJUSTABILITY: Tailor your workout experience by fitting the adjustable pedal straps to your feet, and level your rower to your space with the stabilizers.

ERGONOMIC: Enjoy a comfortable row with the pivoting foot pedals, foam handlebars, and cushioned seat designed with your comfort in mind.

FOOTPRINT: The compact design of this rower allows you to easily move your rower from room to room or into storage.

Included Components: Product Manual

DIGITAL MONITOR: The large LCD console displays time, count, calories, total count, and scan. The convenient scan mode displays your progress to assist you in tracking all your fitness goals.

EXTRA LONG SLIDE RAIL: At 48 inches in slide rail length, and 44 inches in inseam length, the SF-RW5515 can accommodate rowers nearly any size.

ADJUSTABLE MAGNETIC RESISTANCE: With a simple twist, you can increase or decrease the 8 levels of magnetic resistance, so your workout can remain challenging and effective throughout your fitness journey.

TRANSPORTATION WHEELS: Built-in transportation wheels for easy portability. Simply tilt and roll out for use or away for storage, no need for heavy lifting or muscle strain.

NON-SLIP FOOT PEDALS: Textured non-slip foot pedals will ensure safe footing during the most demanding and vigorous workouts. Foot straps keep your feet saddled with so you can focus on the workout without feeling unbalanced.

ROWING MADE BETTER: Engage more muscles than any other rower with bi-directional resistance. The patented elliptical path lets you switch from a pull motion to a push motion mid-workout to target specific muscle groups while recovering others, defining your legs, back, chest, arms, and core in one workout!

BETTER CARDIO & STRENGTH:  Work your full upper and lower body in one workout.  Burn calories while building lean muscle with just one piece of compact home fitness equipment.

CUSTOMIZE YOUR WORKOUT: Multi-grip handles allow you to target specific muscles in the upper body for optimal toning. 7 levels of variable resistance lets you increase intensity for full muscle burn or decrease resistance to build endurance.

FREE PERSONAL TRAINING APP: Access on-demand trainer-led workouts – no subscription or fees. From beginner classes to high intensity training, our trainers will guide you on your path to total fitness.

PERFORMANCE TRACKER + HEART RATE MONITOR: The Digital Performance Monitor tracks time, calories, distance, and strokes per minute. The included bluetooth enabled chest strap connects to the monitor wirelessly or 3rd party apps to display your heart rate while working out.

Nearly Silent: This rowing machine makes for smooth and quiet rowing due to the fact that it's equipped with magnetic resistance, belt driven and ultra-long aluminum slide rail.

Adjustable Magnetic Resistance: Trailor your workout to your needs with the 15 levels of resistance.

Digital Monitor: Track your COUNT, DISTANCE, TIME, TOTAL COUNT, CALORIES or a SCAN of all readings. It is easy to reach with simple operation.

Transportable & Easy Storage: Build on wheels, the PR30 can be easily transported from room to room. It folds upright to make storage easy. You can have your rowing machine set up and ready for use in seconds.

Worry Free: Package included installation tools. Comes with 1-Year Warranty, FREE replacement parts! Customer support team response within 24 hours! 100% satisfied solution if any issue! You will get a PR30 rowing machine; Instruction; Installation tools.

Build for Home Gym - The row machine has a good effect on the muscle reinforcement of the legs, waist, upper limbs, chest & back, which can achieve the effect of muscle aerobic exercises. You can exercise different parts of your body with one tool

More Comfortable & Secure - Features a Ergonomic seat on rollers that glide smoothly. Large adjustable textured pedals with adjustable safety straps fit a wide range of foot sizes and make your feet remain in place throughout your rowing routine. With a non-slip rowing handle for better grip

Adjustable Magnetic Resistance - Condition muscles in your back/shoulders with 10 levels of magnetic resistance. With a simple twist, you can increase or decrease resistance. It is suitable for different people to exercise with different degrees

Exercise Monitor - The large LCD monitor tracks Auto Scan, Time, Count, Total Count, Count/Min, Calories. The convenient scan mode displays your progress to assist you in tracking all your fitness goals

Heavy Duty & Durable Construction - Constructed with heavy duty sturdy steel, the rower has solid performance and durability that supports up to 220lbs.

【SUPER QUIET 】 This rowing machine is designed with a high-quality solid aluminum flywheel, aluminum slide rail, and no-touch magnetic resistance, which will make the workout super quiet and more smooth. It will be the best choice of rowing machine for home use.

【SAVE SPACE 】 With the special design, you can put this rowing machine in standing position for storage, it occupies less than 0.15 square meters of space. It also designs with dual caster wheels, so we can move it easily to anywhere you want it to be. Please keep the children away from a standing rowing machine.

【 FULLY ADJUSTABLE 】 With 10 levels of adjustable magnetic resistance, the machine will fit for the different workout plans for beginner or experts; With adjustable non-slip pedals, it can fit different sizes of feet; The angle of the digital monitor can be adjusted to the most comfortable angle to read the display for the users with different height.

【DIGITAL MONITOR 】 With a digital monitor, the user will be able to track the time, count, total count, and calories data to keep you motivated and on pace. It also comes with a phone holder on the monitor, the user can watch workout class or movies while doing rowing workout.

【WORRY FREE 】 With the ergonomic wide seat and soft handlebar, you will experience a comfortable rowing workout. There is a water bottle holder for a convenient water supplement in a long-time workout. This rowing machine does not need plug in, you can use it at any time. The package includes all tools needed and we provide a 12-month free part replacement .