Top 18 Best Medicine Ball Weight for Beginners: Tips to pick the right one for you

FITNESS IN YOUR HANDS – Increase your stamina, muscle mass, power, and hand eye coordination with this ball. No more heavy weights and barbell to get the physique or fitness level you desire!

MADE TO ENDURE YOUR SLAMMIN’ WORKOUTS – The dense wall that makes up the outer shell around the slam balls is made to absorb intense contact through a long period time. Don’t worry about how hard you will have to go because this ball can withstand all.

GRIP WITH NO SLIP – Textured design to provide grip to your intense sweaty workouts. The slightly coarse shell and the circumferential rings give your hands a grippy feel to grab onto the excersize ball during the sweatiest moments.

PERFECT FOR ANYONE – Slam ball exercises can be done in any stage of fitness, beginners or experts. They are both versatile and safe. Some of the exercises that can be done with slam balls are slams, weighted sit-ups, weighted squats, throws, twists, etc.

ADDITIONAL- Dimensions of SB-20 are 10” x 10” x 10”. Sold as an individual slam ball.

Your Dependable Fitness Partner - Exercise with confidence and comfort. Our durable, air-filled medicine balls are made of an anti-burst rubber casing. Also known as weighted balls, they can handle your strongest ball slams, and deliver twice the bounce compared to other brands.

Adds Variety to Your Workout Routine - Using these slam balls for working out makes your routine more fun and effective. Use this weight ball solo or with a training partner. These wall balls for exercise help you burn calories, achieve lean muscle mass and build greater endurance.

Strengthens Your Muscles - No more complicated machines with these exercise weight balls. With weight options from 4 to 12 lbs, these weighted exercise balls help integrate explosive strength and endurance training into your workout routine.

Easy to Grip Slam Balls for Exercise - No matter how sweaty your palms get, our heavy duty workout ball remains easy to hold. The diamond and marble patterns’ dual texture provides a great grip. So, this weighted medicine ball can be slammed, tossed and bounced without slipping.

Quality that Lasts - Take your home workouts to the next level with our high quality medicine slam ball. As well made slam balls crafted with premium materials, they are durable workout essentials that deliver optimum results.

Synthetic rubber construction allows for a consistent bounce and durability

Use a medicine ball for core and muscle strengthening, flexibility, agility, and more

Exclusive textured surface and design ensures superior grip and handling

Weight: 2 lb

Diameter: 8 in

REPLACE HAND WEIGHTS WITH OUR MEDICINE BALL: A superior alternative to free weights, these multipurpose weighted medicine balls provide optimal heaviness for resistance to increase endurance, coordination, muscle strength

ENDURES THE INTENSITY RIGHT ALONG WITH YOU: Made with durable rubber and a strong construction that will not puncture, the dual grip texture allows for a comfortable secure hold

ADD FUN TO YOUR WORKOUT: Incorporate the JFIT medicine ball into your usual squats, sit-ups, push-ups, and lunges, making your routine more challenging and fun

FOR ANY STAGE OF YOUR FITNESS AND BODY JOURNEY: Suitable for beginners, athletes, professional lifters, yoga instructors, and everyone in between, our medicine ball helps improve balance, core strength, as well as muscle and posture

GREAT FOR REHABILITATION: Our medicine balls for men and women are a great tool for post-injury, easier to use than dumbbells, and offer a wider variety of options and are ideal for stretching and balance

Weighted medicine ball for upper, lower, and full body exercises

Includes an 8-pound medicine ball made of sturdy, firm rubber in red and black

Lightly textured surface provides a superior grip

Weight clearly labeled on both sides

Can bounce off hard surfaces (for slam ball workouts, search Amazon Basics Slam Ball)

Ideal for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more

Can help develop core strength, balance, and coordination

Ready to use right out of the box

Product dimensions: 8.5 inches in diameter

『Sturdy Rubber Construction』Both of ball shell and bladder are made of high quality and eco-friendly rubber material, ensures the medicine ball is sturdy and durable. You can work a lot of body parts with this ball, get the heart rate up and build strength. The ball is made of rubber, so it has a bit of rubber smell, please leave it for a while and use it if you mind

『10 Pounds Weighted』The 10-pound medicine ball for full body various exercises; The ball itself is inelastic, but if you throw it on the hard ground with great force, there will be physical inertia and rebound. Please keep a certain distance when using this ball

『Durable and Non-slip Surface』This 10 lbs exercise ball featured with textured basketball-like surface to offer more comfortable and easier grip during the workout, enjoy your full body workout and it can make you feel the burn

『Versatile Use & Fun』Excellent body training tool to help develop your muscular strength, core strength, endurance, balance, stability, improve coordination and joint integrity as it forces you to use different muscles to control it

『Portable & Workout Free』This small exercise ball is great for resistance exercises. Ideal for home, gym or outdoor use; Perfect for classic medicine ball workout, building body muscular, strength training, balance training and plyometrics training in daily life. Easy to take it to anywhere and not subject to the restrictions of the venue, time etc

Medicine Ball - Made with durable rubber and dual-texture, medicine ball workout helps develop core strength, improve coordination, etc.

Slam Ball - Rugged, textured surface  promotes a secure, easy grip, slam Ball workout builds strength, cardio and explosive power

Wall Ball - High quality synthetic-leather material on outside and tight double-stitching. Wall ball workout develops core and muscle strength

Wide Selections - All medicine balls, slam balls and wall balls come with wide selections. Choose the weights of your preference

Happiness - All genuine Balance From products are covered by a 100% Balance From satisfaction support

Included Components: Medicine/Slam/Wall

4 Lbs.-Purple/Black

Tacky grip for safe exercising

HIGH-DENSITY MEDICINE EXERCISE BALL: The Weight Ball is filled with sand to prevent it from bouncing or rolling and enhance the balance and firmness of the ball

EASY TO GRIP SURFACE: Feature a grooved and textured PVC shell to help you get a firm grip on the ball even with sweaty hands

THICK SEAMLESS DESIGN: Specially formulated resilient soft shell which is rotationally molded for a seamless construction to add more durability and ensure it cannot be split over time of use

BOOST YOUR AEROBIC CAPACITY: Improve muscle mass, increase your heart rate & burn more calories, enhance coordination between your hands & eyes for smooth movements in sports

IDEAL FOR THE TOUGHEST WODS: Non bounce, specifically designed for CrossFit exercises, conditioning workouts, wood chops, overhead throws, twists, MMA, wrestling, football, basketball, or general athletic training

◆★【SPECIAL TREAD DESIGN】 The new larger tread design enhances traction. The weighted exercise ball has feature a grooved and textured PVC shell. Even sweaty hands can grip on the slam ball tightly. No need to worry about slipping caused by sweat from sweaty hands and intense.

◆★【STURDY SPHERE】 The medicine ball can prevent it from bouncing or rolling. It can well meet your needs for strength training. The good sturdiness provides a guarantee for your training quality.

◆★【EXERCISE EFFECT】 You can use these slam balls to replace dumbbells for multi-directional physical training. Training methods are more diverse, including sit-ups, squats, and push-ups, overhead lunges and more.

◆★【PURPOSE & EFFECT】 Using the exercise ball can improve your physical fitness and strengthen your endurance. It is better for your coordination. After using it for a period of time, all aspects of the body will be significantly improved.

◆★【PREFER FOR MEN & WOMEN】This workout ball can be used for home fitness exercises or high-intensity training, whether you’re a beginner or a pro. This is an essential item for strength training. If you are a lover of sports strength, the weight ball can increase your stability and balance, promote and maintain lean muscle mass.