In the weight-lifting world, there are two types of weight: “Resistance” and “ bands.” Resistance is simply how much pressure the weight produces when it’s lifted. Bands, on the other hand, are rubber tubes that produce a certain amount of tension when they’re stretched. This makes them different from traditional weights as you have to focus on a different kind of resistance rather than just lifting a certain amount of weight.
A resistance band or fitness band is an elastic tube designed for strength training exercises like stretching and lifting. These small and lightweight resistance bands can be used anywhere, anytime for strength and cardio training. You can use these bands to build muscle tone in your arms, legs, and core as well as improve balance and flexibility.