Body vibration training is a great way to get an intense cardio workout in a short amount of time. It improves your strength, balance, coordination and agility. It also strengthens your muscles and bones by sending vibrations through your body with small plates or springs that are shaken from side to side or up-and-down. The best part is that you can do body vibration training in the comfort of your own home for a low cost.
This article will give you a step-by-step guide on how to choose the right body vibration machine for your needs, what to look for when buying one, and what are some of the best options available on the market today.