If you’ve ever had a desk job or have sat for long periods of time, chances are you’ve experienced back pains. The exercise ball is one of the most effective tools that can help with posture, relieve tension in your spine, and increase strength in your core.
Avoiding the negative side effects of spending too much time at work requires a little bit of creativity and the right tools. Among these tools is the exercise ball. Using this small yet mighty tool can help improve your posture while also toning your muscles. An exercise ball is an excellent way to strengthen your core and back muscles as well as reducing stress on your spine by maintaining good posture throughout the day.
What exactly is an exercise ball? It’s a slightly-inflated sphere that’s perfect for doing various exercises to strengthen and tone different parts of your body. It can be used almost anywhere (especially if it has its own bag) and it is a great piece of home equipment for anyone who wants to stay fit at home or even when traveling.