Today’s gyms are not like they used to be. People no longer have to rely solely on barbells, dumbbells and resistance bands for strength training. There are many different weight lifting machines available at most gyms and fitness centers.
These strength training machines are often overlooked by the patrons of a gym because they’re not as flashy as other pieces of equipment. However, these machines can help you achieve your strength training goals faster than using free weights or other resistance methods.
Many people shy away from using weight lifting machines because they think that it takes the fun out of working out and makes it more boring than something like squats or deadlifts. This is not true!
In this article we will discuss the pros and cons of weight machines, how to choose them, which machine is right for you, and how to use them properly so you get the most out of your time!