Jumping rope is one of the most effective cardio exercises that you can do at home or at a gym. It helps improve your stamina and coordination, and also boosts your performance in other sports such as basketball or soccer. The best jump rope for CrossFit will have a sturdy cable, comfortable handles, and an adjustable length. There are different types of jump ropes available in the market: ball bearing, standard cable, double ball bearing, and wire cable. Let’s take a closer look at their features and benefits.