16 Best Cross Training for Rowers: A Guide To Boosting Your Fitness
Marian Brown Apr 25, 2024 9:33 PM
Cross-training is a routine that involves working different muscles from the ones regularly used during rowing. These secondary workouts expand your range of motion and strength, as well as add variety to your training program. Cross-training for rowers can also help you recover faster from rowing training or games.
Rowing requires a great deal of strength and stamina. You'll need to constantly improve your performance to increase your strength, endurance, and speed.
Rowing exercises are grueling on the body, especially if you’re new to this type of workout. If you want to remain injury free and continue rowing for many years to come, it’s important that you add best cross training for rowers into your routine on a regular basis besides working with weights or other similar routines.
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