Exercise And Fitness Reviews is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

16 Best Cross Training for Rowers: A Guide To Boosting Your Fitness

Marian Brown
  Apr 25, 2024 9:33 PM

Cross-training is a routine that involves working different muscles from the ones regularly used during rowing. These secondary workouts expand your range of motion and strength, as well as add variety to your training program. Cross-training for rowers can also help you recover faster from rowing training or games. 
Rowing requires a great deal of strength and stamina. You'll need to constantly improve your performance to increase your strength, endurance, and speed.
Rowing exercises are grueling on the body, especially if you’re new to this type of workout. If you want to remain injury free and continue rowing for many years to come, it’s important that you add best cross training for rowers into your routine on a regular basis besides working with weights or other similar routines.


Compare Products

Showing  1 - 10  in  16 results
TOP Choice
1
  • SCORE
    9.8
    EFR Score

    EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    Fitness Reality
TOP Choice
2
  • SCORE
    9.6
    EFR Score

    EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    Sunny Health & Fitness
TOP Choice
3
  • SCORE
    9.4
    EFR Score

    EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    Dripex
4
  • SCORE
    9.0
    EFR Score

    EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    Fitness Reality
5
  • SCORE
    9.0
    EFR Score

    EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    Sunny Health & Fitness
6
  • SCORE
    8.8
    EFR Score

    EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    snode
7
  • SCORE
    8.8
    EFR Score

    EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    MR. CAPTAIN
8
  • SCORE
    8.8
    EFR Score

    EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    PASYOU
9
  • SCORE
    8.8
    EFR Score

    EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    HouseFit
10
  • SCORE
    8.8
    EFR Score

    EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    Sunny Health & Fitness

Last update on 2024-04-25 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API


FAQS

1. What is cross training?
Cross training is a type of exercise that involves using different muscle groups than the ones you typically use for your main sport or activity. For example, if you’re a runner, you might do some cross training by swimming or biking.
 
2. What are the benefits of cross training for rowers?
The benefits of cross training for rowers include improved cardiovascular fitness, increased muscular strength and endurance, and better joint stability and flexibility. Additionally, cross training can help to prevent overuse injuries by providing a break from the repetitive motions of rowing.
 
3. What are some specific cross training exercises that are beneficial for rowers?
Some specific cross training exercises that are beneficial for rowers include swimming, cycling, and strength training. Swimming is a great way to improve cardiovascular fitness and endurance, while cycling helps to build leg strength. Strength training, such as lifting weights or doing bodyweight exercises, can help to improve overall muscular strength and power.
 
4. How often should rowers cross train?
How often rowers should cross train depends on their individual goals and training schedules. However, most experts recommend that rowers cross train at least 2-3 times per week in order to see the most benefits.
 
5. What are some of the risks associated with cross training for rowers?
Some of the risks associated with cross training for rowers include overuse injuries, musculoskeletal imbalances, and dehydration. It’s important to listen to your body and not push yourself too hard when cross training, in order to avoid these risks.

4
3 ratings