If you’ve ever seen someone working out with a weight bench and dumbbells, then you probably have an idea of what these things are used for. While both of them serve the same purpose i.e. to increase strength and build muscle mass, they also have their own sets of rules when it comes to using them as part of your workout routine.
A large number of people who use these equipment tend to focus on the smaller details like which one has more benefits than the other, how much should be lifted at once, etc. But in order to get the most out of your workouts, there are a few things you need to consider before buying either dumbbells or weight plates for your home gym setup.