There are many ways to train your speed and coordination, let alone all of the different training methods that can help you become a better boxer. A lot of people don’t know this, but speed bags are a great way to work on your hand-eye coordination as well as your reflexes. These bags are also a great tool for improving your focus when you’re hitting them. At home, it can be tough to come up with effective ways to train and improve your boxing skills - especially if you have limited space and equipment. Although there are many different things that you should keep in mind when buying a new bag, there are two main characteristics that you need to consider: size and weight. Let’s look at some more details about each one of these factors below so that you can make the right decision when purchasing one of these useful training tools.