Top 18 best weight ball exercises that you can't miss

ECO-FRIENDLY MATERIALS: Made of eco-friendly & odorless rubber, this medicine ball is 100% harmless to the health of your clients,your family, and you. High-density rubber enhances durability and appearance making this ball perfect for toning muscles and increasing coordination.

DUAL GRIPS: Dual grips with anti-skid texture allow users to hold this fitness ball firmly, providing a strong and comfortable workout. A high quality air valve completely prevents air leakage, maximizes safety and extends the life of the ball.

DURABILITY & PORTABILITY: A heavy duty rubber shell resists wear and tear from the hardest of workouts. Durable and portable, the ball is designed to be used in any environment from the home gym, crossfit sessions, or even outside!

GREAT FOR A VARIETY OF WORKOUTS: The dual grip design of this medicine ball makes it great for a versatile list of workouts. From core and strength training, to mobility and functionality movements. This ball does it all!

10lb AND 20lb WEIGHT: 2 weights available: 10LB, 20LB; each exercise ball is coded with weight, easy to distinguish and adjust your workout intensity

FUNCTIONAL EXERCISE – Versatile for cross-training workouts, power and agility training, core exercises, functional fitness and strength

SOFT SHELL – PU leather exterior is soft to the touch, with a padded interior with slight give to catch and grip comfortably

IMPACT-ABSORBING – Cushioned design absorbs impact during strength and power exercises, and is held together with heavy duty double-stitched seams

LONG-LASTING – Durable PU leather material is water resistant and scuff re-sistant for a long-lasting ball that is perfect for home or gym

CONSISTENT SIZE – Constructed to maintain a balanced weight and is 14” in diameter, making it easy to hold and toss against a wall or with a partner

Weighted medicine ball for upper, lower, and full body exercises

Includes a 10-pound medicine ball made of sturdy, firm rubber in blue and black

Lightly textured surface provides a superior grip

Weight clearly labeled on both sides

Can bounce off hard surfaces (for slam ball workouts, search Amazon Basics Slam Ball)

Ideal for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more

Can help develop core strength, balance, and coordination

Ready to use right out of the box

Product dimensions: 9.3 inches in diameter

Balance, strength & stability training – unstable sand filling in these Pilates toning balls force deeper muscle Activation engagement during exercises for a stronger and leaner physique

Versatile utility – weighted exercise ball is suitable for all fitness levels and ideal for Pilates, strength training, yoga or physical therapy exercises

Ergonomic design – Unlike traditional dumbbells, The Mini workout ball is curved to fit in the palm of your hands to avoid wrist and arm pain during upper or Lower body exercises

Travel-friendly & compact – get a workout anytime anywhere with these lightweight and portable small exercise balls that fit easily into your bag or suitcase!

6 weight options– ProsourceFit toning balls are available in 2 lb., 3 lb., 4 lb., 5 lb., 6 lb. and 8 lb.

A soft alternative to traditional isotonic dumbbells which provides users more versatility for strength training and rehab exercises

Hand-held, ball shaped weights allow for unilateral or bilateral exercise progression, easy use with balance training and stabilization exercises or with a rebounder or mini trampoline for plyometrics

A compelling alternative to neoprene, vinyl or coated dumbbells, ball diameter does not increase with weight and offers standard 4.5" for consistent and functional grip

Ideal for older adults, people with arthritis or limited grasping ability, and people in toning, shaping and sport-specific programs

Includes a guide that demonstrates proper exercises for a variety of applications

Medicine Ball - Made with durable rubber and dual-texture, medicine ball workout helps develop core strength, improve coordination, etc.

Slam Ball - Rugged, textured surface  promotes a secure, easy grip, slam Ball workout builds strength, cardio and explosive power

Wall Ball - High quality synthetic-leather material on outside and tight double-stitching. Wall ball workout develops core and muscle strength

Wide Selections - All medicine balls, slam balls and wall balls come with wide selections. Choose the weights of your preference

Happiness - All genuine BalanceFrom products are covered by a 100% BalanceFrom satisfaction support

Sport Type: Baseball

BUILD STRENGTH, BALANCE & COORDINATION: Yes4All toning balls are perfect for balance, flexibility & strength workouts. Performing exercises with an unstable ball engages your body’s deepest stabilizing muscles for coordination & maximized strength

PVC SHELL – UNSTABLE IRON SAND INSIDE: Made of PVC and filled with iron sand, our toning balls are durable to function well for a lifetime. Iron sand inside creates instability to activate different muscle groups for a leaner & tighter body

DIAMOND KNURLING SURFACE: Designed with diamond knurled surface, Yes4All Toning Balls are easy to grip and hold for a variety of exercises, allowing you to practice in the comfort of your home. Working great on inner thighs, core muscles and back

COMPACT AND PORTABLE FOR TRAVEL: You can definitely bring the balls along when you travel to have a mini workout. Also, you can keep them at the office and take them out to stretch or warm up your muscles during break or after a long day at desk

Sport type: Softball

The weight toning ball (often called medicine ball) is utilized in performing pilates, fitness, strength, yoga and in rehabilitation. More flexible product replaces any big heavy old-day weight.

Most comfortable design for anyone: This medicine ball is designed with a proportion of fitting your one hand palm: conveniently small, easy to grab, made of durable soft PVC shell, filled with natural Sand creates instability to activate different muscle of your workouts

A variety of choices of COLORS and distinct sizes: Blue (2lbs) - 4.72 inches, Yellow (3lbs) - 5.12 inches, Green (4lbs) - 5.51 inches, Orange (5lbs) - 5.91 inches, Red (6lbs) - 6.3 inches, Purple (8lbs) – 7.09 inches and Turquoise (10lbs) - 8.2 inches. Easy for you to decide an item suitable for your practice frequency. NOTE: Choosing the right ball is very important to get the most effective exercise result. We advise you to read and look carefully the dimension of the items.

Be a brilliant alternative to dumbbells to improve self -balance, strength and flexibility. NOTE: You can completely leave the toning ball on wooden floors/tables but make sure that your floors/tables do not get any wetness. Please keep the product in dry place, away from direct sunlight.

Warranty: 30-Day Free Return and 6-Month Warranty. WARNING: These mini weighted balls are not a bouncing ball. We do NOT recommend using it on a mini-trampoline (rebounder) or slam it on the floor.

Easily Tone Your Body with Ease: Improve your body toning and sculpting through a combination of pilates, yoga, barre and many more exercises that will help you achieve your fitness goals.

Soft and Comfortable to Use: The small med toning balls are easy to grip with the hand and is made of soft durable non toxic 6P-free PVC that is filled with iron sand. A safe comfortable alternative to hand free-weights.

Perform a Variety of Exercises: The toning ball handle strap allows you achieve a variety of workouts with effective weight resistance. Will greatly improve your exercising, balance, stability, rehabilitation, and core strength.

Fits in the Palm of Your Hand: The mini 4.5 inch diameter size makes it simple for you to use without worrying about them being too big. Just 2 lbs for each gyroscopic soft ball.

110% Satisfaction Guarantee: We guarantee you will be satisfied with your purchase and become fit and happy with your body with our home fitness equipment. If you are not satisfied for any reason, you can easily return it for a full refund.

HIGH-DENSITY MEDICINE EXERCISE BALL: The Weight Ball is filled with sand to prevent it from bouncing or rolling and enhance the balance and firmness of the ball

EASY TO GRIP SURFACE: Yes4All Weight Ball features a grooved and textured PVC shell to help you get a firm grip on the ball even with sweaty hands

THICK SEAMLESS DESIGN: Specially formulated resilient soft shell which is rotationally molded for a seamless construction to add more durability and ensure it cannot be split over time of use

BOOST YOUR AEROBIC CAPACITY: Medicine Exercise Ball Workout can help you improve muscle mass, increase your heart rate & burn more calories, and enhance coordination between your hands & eyes for smooth movements in sports

IDEAL FOR THE TOUGHEST WODS: Non bounce, specifically designed for CrossFit exercises, conditioning workouts, wood chops, overhead throws, twists, MMA, wrestling, football, basketball, or general athletic training