Best foam rollers for back pain - Find the perfect roller for your needs with our top picks!

【FITS IN YOUR EVERYDAY BAG SO YOU CAN ROLL MORE OFTEN】 Your body and mind are your greatest assets. Regular foam rolling has been proven to have huge benefits on both. With the world’s first truly portable roller, you can manage pain and speed your recovery no matter where you are. ROLL MORE, FEEL BETTER, and CONQUER THE DAY with your Morph!

【NOT MADE IN CHINA】We get it, $69 may seem like a lot to spend on a foam roller, but The Morph is not your typical roller. It takes a team of European craftsmen (and craftswomen) nearly an hour to assemble over 60 individual pieces into this one of a kind FOLD FLAT mobility tool (no drain pipes covered in foam here). The result is the most convenient and usable roller on the market… making it the most effective foam roller available.

【AS EASY AS PULL AND PUSH】 With a quick tug on the easy pull ropes, your Morph will expand into a full size, 5.5” diameter muscle roller. It’s 14.5” long so it will span across your entire back. When you’re finished, push firmly on the disks at the end of the roller and it will collapse back down. It’s now ready to be stashed back into your daily bag. Collapse. Stash. Go.

【PORTABLE, STURDY, AND KINDER TO THE ENVIRONMENT】The Morph weighs in at only 1.5 lbs and collapses down to less than 2 inches thick (slimmer than two folded shirts). But don’t let the slender form fool you, The Morph has been tested to support up to 350 lbs. Science! With a form factor that small, there's no reason to leave recovery and mobility training at home. MADE WITH BAMBOO AND RECYCLABLE ALUMINUM. One Roller Per Purchase. AS SEEN ON SHARK TANK.

【VERSATILE FOR ALL ATHLETES】 Loved by runners , Cross fit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients. Great for the arch of the foot , and any part of the body but the spine or neck.

Professional Quality: Designed to withstand heavy use at the gym or in a clinic; Closed-cell foam will wipe clean easily unlike more common open-cell foam rollers

Maximum Durability: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers

Soft Density: Features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. It also provides support for lying supine and performing a variety of exercises.

Versatile Fitness Tool: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications

Portable Size: Measures 18-inches long by 6-inches in diameter

EFFECTIVE RECOVERY: Made in the USA, our premium deep tissue massage tool is built for a controlled full range of motion, optimizing surface contact, so every muscle experiences knot and myofascial release in the back, neck, and feet

MULTIFUNCTIONAL USE: Trust Day 1 Fitness to provide comfort and precision, from recovery to sports injury to chronic pain, our reflexology tool alleviates various musculoskeletal issues like plantar fasciitis, shin splints, runner’s legs and tennis elbow

HIGH QUALITY AND DURABLE: This muscle gym roller for beginners or athletes is made of EPP foam which is high-density and resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long-term use

TAKE IT WITH YOU EVERYWHERE: Great for stretching and exercise at the gym, yoga, or Pilates, this 36” long and 6” thick, lightweight fitness roller is easy to travel with due to its weight and sturdiness

FOAM ROLLER: High-Density muscle roller offers relief for back pain and can help to isolate and alleviate trigger points in the body with deep tissue pressure and massage

HIGH DENSITY: Super firm foam construction allows for maximum pressure and weight application without compromising quality of massage or losing its shape

IDEAL FOR TOTAL BODY WORK: Foam rollers are an excellent way to work out kinks, knots, tight muscles, back pain and overall soreness from exercise and fitness activities (running, weightlifting, physical therapy)

PRE & POST WORKOUT: Use massage roller before your workout to loosen muscles and for stretching routines, as well as post exercising to help relieve your trouble spots

18 OR 36 INCH: Available in 18 inches and best for use on isolated body areas and in smaller spaces or travel - 36 inches is preferred for total body work and provides more support while in motion

FOAM ROLLERS FOR MUSCLES — AMFit high density foam rollers are ideal for physical therapy, exercise, yoga, and deep tissue muscle massage. Foam roller massager is great for self myofascial release and increases blood flow throughout the body. Foam roller for back. Fitness roller.

GYM FOAM ROLLER PREVENTS INJURIES — Foam rolling promotes a healthy back and reduces existing back pain. Perfect for improving balance, flexibility, stretching, muscle strengthening, stabilization and spinal adjustment. Helps prevent Delayed-Onset-Muscle Soreness (DOMS) and is ideal for injury rehabilitation exercises. Foam roll. Muscle roller. Stretch roller.

EXTRA FIRM EXPANDED POLYPROPYLENE (EPP) — Made from high density molded polypropylene to maintain firmness and won’t lose shape after heavy use. 2 lbs. per cubic foot density and can easily support 300 lbs. Smooth surface, anti-slip, lightweight, durable, comfortable, easy to clean and transport, eco-friendly, and liquid repellant. Trigger point faom roller. Back roller form.

FOAM EXERCISE ROLLER ADVANTAGES — Our black foam rollers are great for yoga, pilates, weight training, back excersizes, core workouts, massage therapy, at home or in the gym. Measures approximately 36 inch long x 6 inch wide round diameter. AMFit foam rollers are engineered to relieve sore muscles and are perfect for all body types. Fome rollers. Leg roler. Body rolle.

LIFETIME WARRANTY AND CUSTOMER SUPPORT — If you do not love our foam roller, we will buy it back from you, no questions asked! Full Customer Support, have questions? Don't worry, we have you covered! Please Enable Buyer/Seller Messages to RECEIVE YOUR FREE COPY OF OUR FOAM ROLLING EBOOK - Go to Account>Communication Preferences>Promotional Emails>Check Box "Seller Communications"

12. 75 inches x 5. 25 inch diameter ,  lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands .

Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .

One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .

Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .

Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .

Protected by 5 US Patents : 9,345,921 ; 9,539,167 ; 9,656,112 ; 10,278,890 ; 10,695,260

eBook Companion Guide - Please download our companion eBook right here on this page, under the section called "Product guides and documents" or eBook can be downloaded for free via the manufacture’s website, also arrives as an email attachment

RELIEVES BACK AND NECK PAIN - The Realign Back Wheel provides relief caused by poor habits such as staring at the computer, cell phone, and sitting for prolonged periods of time.

AIDS IN POSTURE CORRECTION - Consistently using the Realign Back Wheel strengthens core muscles, opens your chest, and increases joint flexibility allowing you to stand up straighter with ease.

INCREASES CIRCULATION AND BLOOD FLOW - The Realign Back Wheel activates muscles in your back, abdomen and thoracic cavity, simultaneously providing blood flow to those muscle groups and increasing circulation.

ENHANCES MOBILITY & FLEXIBILITY - This product provides a deep thoracic stretch, improving spinal mobility as well as allowing you to stretch other muscle groups, such as the shoulders, abdomen, and neck.

UNIQUE DESIGN - Unlike other back rollers and yoga wheels, The Realign Back Wheel Uses trigger point technology to break up tight muscle fibers in hard to reach back muscles. It also offers a spinal groove that protects your spine by redistributing pressure to your muscles, where it belongs.

3D textured rollers measure 12.5 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand .

Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .

Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for athletes , and still comfortable enough for a beginner .

Choose from lightweight and portable 13" model or get full body coverage with our 17" model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .

Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .

Protected by United States Patent 9,345,921

RELIEVES STRAIN TO MUSCLES AND LIGAMENTS: The Chirp Wheel+ Foam Roller wheels stretch and massage the thoracic and lumbar region muscles improving strength, flexibility, and balance which has a powerful preventative effect that reduces the chance of injury and enables muscles to hold up better against strain.

STRENGTHENS MUSCLES AND IMPROVES POSTURE: The Chirp Wheel+ Foam Roller wheels strengthen the muscles around the spine which supports the discs which helps relieve pressure on the spinal cord/nerve roots and may slightly reduce the bulge/continued leakage of the nucleus. The wheels correct the curvature of the spine which improves posture and helps restore a healthy S-curve resulting in reduced strain.

MAY HELP PREVENT AND RELIEVE PAIN FROM FUNCTIONAL DISORDERS: The Chirp Wheel+ Foam Roller wheels may help prevent functional disorders such as muscle tightness, scar tissue build-up, and muscle/joint spasms and may help prevent common conditions such as Herniated/bulging discs, Arthritis, and Osteoporosis.

STURDY & BUILT TO LAST: Our foam roller exercise wheel has a durable skid-resistant and eco-friendly padding, providing a soft and comfortable stretching for your back. The strong injection molded rigid core will support up to 500lbs and doesn't flex or bend under pressure.

UNIQUE DESIGN: Unlike other back rollers and yoga wheels, The Chirp Wheel+ uses trigger point technology to break up tight muscle fibers in hard to reach back muscles. It also offers a spinal groove that protects your spine by redistributing pressure to your muscles, where it belongs. This 4 wheel pack includes 4", 6", 10", and 12" rollers.

RELIEVES STRAIN TO MUSCLES AND LIGAMENTS: The 6” Deep Tissue Chirp Wheel+ Foam Roller wheels help stretch and massage the thoracic and lumbar region muscles improving strength, flexibility, and balance. This has a powerful preventative effect that reduces the chance of injury and enables muscles to hold up better against strain.

STRENGTHENS MUSCLES AND IMPROVES POSTURE: The 6” Deep Tissue Chirp Wheel+ Foam Roller wheels strengthen the muscles around the spine which supports the discs which relieve pressure on the spinal cord/nerve roots and may slightly reduce the bulge/continued leakage of the nucleus. The wheels correct the curvature of the spine which in turn improves posture and helps restore a healthy S-curve resulting in reduced strain.

MAY HELP PREVENT AND RELIEVE PAIN FROM FUNCTIONAL DISORDERS: The 6” Deep Tissue Chirp Wheel+ Foam Roller wheels may help prevent functional disorders such as muscle tightness, scar tissue build-up, and muscle/joint spasms and may help prevent common conditions such as Herniated/bulging discs, Arthritis, and Osteoporosis.

STURDY & BUILT TO LAST: Our foam roller exercise wheel has a durable skid-resistant and eco-friendly padding, providing a soft and comfortable stretching for your back. The strong injection molded rigid core will support up to 500lbs and doesn't flex or bend under pressure.

UNIQUE DESIGN: Unlike other back rollers and yoga wheels, The Chirp Wheel+ uses trigger point technology to break up tight muscle fibers in hard to reach back muscles. It also offers a spinal groove that protects your spine by redistributing pressure to your muscles, where it belongs.