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What is a Foam Roller?
A foam roller is a cylindrical piece of equipment that looks like a torture device. But it’s one of the best things you can do for your body as a swimmer. Using a foam roller before or after your training session helps reduce muscle soreness and soothe tension in your muscles. Foam rollers have a soft, spongy exterior that makes them easy to use. They help with muscle recovery and flexibility by applying pressure to your muscles and rolling them out. The use of a foam roller helps to break down knots and lactic acid that is built up in your muscles. This helps to reduce any pain that you may experience when exercising or training.
Why Use a Foam Roller for Swimmers?
Swimming is a full-body sport that engages nearly all of your muscles. So it’s no surprise that swimmers are prone to experiencing tightness and soreness throughout their bodies. So if you’re feeling a bit sore, why not try using a foam roller? Using a foam roller after your training session will help reduce the muscle soreness and pain you experience the next day. It also helps improve your flexibility and mobility, which is vital to all swimmers! Another great use for the foam roller is before your training session. Foam rolling before training helps to reduce any muscle stiffness and tightness that you experience throughout your body. This will allow you to perform your best and come out of the session feeling great!
Which Areas Should You Focus on First?
We’ve already established that swimming is a full-body sport. And when you use a foam roller, you want to focus on your full body! However, there are certain areas that you might be experiencing more pain than others. Here are the areas of your body that you should focus on first when using your foam roller.
- Ankles - Swimming can be tough on your ankles, especially when you’re new to the sport or training daily. You’ll want to focus on decreasing any pain or tenderness that you experience in this area.
- Calves - If you’re feeling any pain in your calves, it’s time to reach for the foam roller. The calves are used during all of your swimming strokes, and therefore, can become very tight and painful.
- Hamstrings - The hamstrings are one of the largest muscles in your body and are used when performing all of your strokes. If you’re experiencing pain in this area, you’ll want to focus on rolling out this muscle group.
- Lower back - While the pain in your lower back is likely to be caused by a variety of factors, you’ll want to roll out this area anyway.
- Upper back - The upper back is involved in many swimming strokes and can become very painful if you don’t foam roll it out.
- Traps - The traps are used during many swimming strokes and will likely become very sore if you don’t roll them out.
Swimming is a great form of exercise that can help you stay fit and maintain a healthy lifestyle. However, it can also be very strenuous on your muscles, which can cause pain and discomfort in certain areas. If you’re feeling any pain while swimming, it’s time to reach for your foam roller. Using a foam roller helps to reduce muscle soreness and soothe tension in your muscles. It’s also a great way to improve your flexibility and mobility! A foam roller is a cylindrical piece of equipment that looks like a torture device. But it’s one of the best things you can do for your body as a swimmer. Using a foam roller before or after your training session helps reduce muscle soreness and soothe tension in your muscles.