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15 Best Trail Running Shoes: Why You Should Choose One

Bron Ashley
  Apr 19, 2024 9:43 AM

Have you ever wanted to get out the house, explore the outdoors and get back to nature? Trail running is a great way to do that. It’s a fun, free-spirited activity where you can leave your everyday stresses at home. Plus, it’s a great workout! If you think you don’t have what it takes to go on a trail run because of your surroundings or general fitness level, think again. Anyone can do it (and we mean anyone)! It doesn’t matter if you live in an urban area with no woods nearby or somewhere remote with plenty of trails around; this amazing sport can be done wherever you are. 
There are so many benefits of trail running: You will strengthen your body while also improving your cardiovascular endurance, strength, agility and balance. Not only that but it’s also affordable and accessible anywhere there are trees! Furthermore, with our list of pros below this article will help you find the best trail running shoes for your needs and make sure you have everything else that you need as well!

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1
ALTRA Women's AL0A548E Lone Peak 6 Trail Running Shoe, Dusty Olive - 8 M US
ALTRA Women's AL0A548E Lone Peak 6 Trail Running Shoe, Dusty Olive - 8 M US
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  • SCORE
    9.8
    EFR Score

    EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    ALTRA
Product Highlights Customer Reviews

🏆 RUNNER'S WORLD 2022 AWARD WINNER: Best Trail Shoe 🏆

Stay Focused: With our MaxTrac outsole and multi-directional TrailClaw lug pattern for grippy traction, you can focus on the trail infront of you

Go Further: Balanced Cushioning platform places the heel and forefoot the same distance from the ground, which encourages low-impact landings

Run Naturally: Our FootShape toe box allows the toes to relax and spread out naturally

Get Comfortable: Altra EGO midsoles provide a responsive yet soft ride

TOP Choice
2
ALTRA Men's AL0A547L Lone Peak 6 Trail Running Shoe, Gray/Blue - 9.5 M US
ALTRA Men's AL0A547L Lone Peak 6 Trail Running Shoe, Gray/Blue - 9.5 M US
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  • SCORE
    9.6
    EFR Score

    EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    ALTRA
Product Highlights Customer Reviews

🏆 RUNNER'S WORLD 2022 AWARD WINNER: Best Trail Shoe 🏆

Stay Focused: With our MaxTrac outsole and multi-directional TrailClaw lug pattern for grippy traction, you can focus on the trail infront of you

Go Further: Balanced Cushioning platform places the heel and forefoot the same distance from the ground, which encourages low-impact landings

Run Naturally: Our FootShape toe box allows the toes to relax and spread out naturally

Get Comfortable: Altra EGO midsoles provide a responsive yet soft ride

TOP Choice
3
Brooks Cascadia 16 Trail-Running Shoes for Men - Breathable Mesh Upper with Removable Sockliner, Lace-Up Closure, and Padded Tongue and Collar - Oyster Mushroom/Alloy/Orange 10.5 EE - Wide
Brooks Cascadia 16 Trail-Running Shoes for Men - Breathable Mesh Upper with Removable Sockliner, Lace-Up Closure, and Padded Tongue and Collar - Oyster Mushroom/Alloy/Orange 10.5 EE - Wide
View on Amazon
  • SCORE
    9.4
    EFR Score

    EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    Brooks
Product Highlights Customer Reviews

LIGHT SNEAKS: The Brooks Cascadia 16 trail runners are light and flexible, and fit with our Ballistic Rock Shield, a thermoplastic EVA sheath for protection against stone-bruising, giving you agility both on and off the trails

QUALITY BUILD: Sneaks feature a breathable engineered monoloop mesh and 3D Fit Print upper, a soft Element fabric lining, a removable profile sockliner for underfoot support, a padded tongue and collar, and a BioMoGo DNA midsole

LACE-UP CLOSURE: Easy to pull on and off with heel pull loops, these sneaks showcase a lace-up closure with guard that keeps lace ends secure and tucked away and also feature a TPU Mud Guard for protection from trail debris

IDEAL SUPPORT: Built with our rugged TrailTak rubber outsole that provides durable, sticky traction and features a structurally-supportive midfoot saddle along with an eco-friendly BioMoGo DNA midsole for long-lasting cushioning

PIVOT POST SYSTEM: These comfy trail-running shoes utilize trail-specific Pivot Post System technology that supplies stabilizing suspension on both sides of the heel and forefoot and at the toe for a fifth pivot point

4
ALTRA Men's AL0A4VQF Lone Peak Hiker Trail Running Shoe, Black - 12 M US
ALTRA Men's AL0A4VQF Lone Peak Hiker Trail Running Shoe, Black - 12 M US
View on Amazon
  • SCORE
    9.0
    EFR Score

    EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    ALTRA
Product Highlights Customer Reviews

Stay Comfortable: Signature Altra FootShape toe boxes allow your toes to spread and encourages proper, low-impact form throughout your run or hike

Push Yourself: With our tough DuraTread outsole and multi-directional TrailClaw lug pattern for grippy traction, you can focus on the trail infront of you

Go Further: Balanced Cushioning platform places the heel and forefoot the same distance from the ground, which encourages low-impact landings

Go Further: Our original Altra EGO foam is designed to provide added energy return and a responsive, yet soft, comfortable feel

5
ALTRA Women's AL0A4VRA Lone Peak All-WTHR Mid Trail Running Shoe, Black - 9 M US
ALTRA Women's AL0A4VRA Lone Peak All-WTHR Mid Trail Running Shoe, Black - 9 M US
View on Amazon
  • SCORE
    9.0
    EFR Score

    EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    ALTRA
Product Highlights Customer Reviews

Go Further: Our original Altra EGO foam is designed to provide added energy return and a responsive, yet soft, comfortable feel.

Get Comfortable: Signature Altra balanced cushioning and FootShape toe boxes allow your toes to spread and encourages proper, low-impact form throughout your run

Stay Focused: With our MaxTrac outsole and multi-directional TrailClaw lug pattern for grippy traction, you can focus on the trail infront of you

Stay Dry: A weather-resistant eVent bootie surrounding your foot keeps you prepared for even the wettest conditions

6
Mishansha Boys Sneakers Children Breathable Hiking Shoe Girl Trail Running Shoes Big Kid Lightweight Comfortable Climbing Velcro Trekking Sneaker 4 Brown
Mishansha Boys Sneakers Children Breathable Hiking Shoe Girl Trail Running Shoes Big Kid Lightweight Comfortable Climbing Velcro Trekking Sneaker 4 Brown
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  • SCORE
    8.8
    EFR Score

    EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    Mishansha
Product Highlights Customer Reviews

SOFT COMFORTABLE UPPER - High quality artificial leather and oxford upper material makes the hiking shoes more breathable and flexible.

BREATHABLE LINNING - Breathable mesh lining of the hikes sneakers to keeps your feet dry and no sweat, more comfort. Great for wearing during spring, fall and winter.

STYLISH DESIGN - Low top trekking shoes with adjustable hook and loop strap closure, it is easy to put on and slip. Ultra lightweight design of the velcro sneakers makes your child walking more comfortable without getting tired.

SAFETY FUNCTION - Anti-collision top cap of the gril trail running shoes effectively protects kids feet from scrapes when outdoor activities. And non-slip rubber outsole of the tennis shoes offers great traction and comfortable support for children all day wear.

Cute walking shoes are perfect for all ages of kids. These boys sport sneakers are ideal for children's outdoor activities, such as hiking, walking, trekking, climbing, running, trail, biking, traveling, playground playing, bouldering, athletic or daily casual wear.

7
ALTRA Men's AL0A4VQH Lone Peak All-WTHR Mid Trail Running Shoe, Black - 10.5 M US
ALTRA Men's AL0A4VQH Lone Peak All-WTHR Mid Trail Running Shoe, Black - 10.5 M US
View on Amazon
  • SCORE
    8.8
    EFR Score

    EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    ALTRA
Product Highlights Customer Reviews

Go Further: Our original Altra EGO foam is designed to provide added energy return and a responsive, yet soft, comfortable feel.

Get Comfortable: Signature Altra balanced cushioning and FootShape toe boxes allow your toes to spread and encourages proper, low-impact form throughout your run

Stay Focused: With our MaxTrac outsole and multi-directional TrailClaw lug pattern for grippy traction, you can focus on the trail infront of you

Stay Dry: A weather-resistant eVent bootie surrounding your foot keeps you prepared for even the wettest conditions

8
Brooks Cascadia 16 Trail-Running Shoes for Women - Breathable Mesh Upper with Removable Sockliner, Lace-Up Closure, and Padded Tongue and Collar Black/Ebony/Yucca 8.5 D - Wide
Brooks Cascadia 16 Trail-Running Shoes for Women - Breathable Mesh Upper with Removable Sockliner, Lace-Up Closure, and Padded Tongue and Collar Black/Ebony/Yucca 8.5 D - Wide
View on Amazon
  • SCORE
    8.8
    EFR Score

    EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    Brooks
Product Highlights Customer Reviews

LIGHT SNEAKS: The Brooks Cascadia 16 trail runners are light and flexible, and fit with our Ballistic Rock Shield, a thermoplastic EVA sheath for protection against stone-bruising, giving you agility both on and off the trails

QUALITY BUILD: Sneaks feature a breathable engineered monoloop mesh and 3D Fit Print upper, a soft Element fabric lining, a removable profile sockliner for underfoot support, a padded tongue and collar, & a BioMoGo DNA midsole

LACE-UP CLOSURE: Easy to pull on and off with heel pull loops, these sneaks showcase a lace-up closure with guard that keeps lace ends secure and tucked away and also feature a TPU Mud Guard for protection from trail debris

IDEAL SUPPORT: Built with our rugged TrailTak rubber outsole that provides durable, sticky traction and features a structurally-supportive midfoot saddle along with an eco-friendly BioMoGo DNA midsole for long-lasting cushioning

PIVOT POST SYSTEM: These comfy trail-running shoes utilize trail-specific Pivot Post System technology that supplies stabilizing suspension on both sides of the heel and forefoot and at the toe for a fifth pivot point

9
ALTRA Men's AL0A4VQM Olympus 4 Trail Running Shoe, Black Steel - 10.5 M US
ALTRA Men's AL0A4VQM Olympus 4 Trail Running Shoe, Black Steel - 10.5 M US
View on Amazon
  • SCORE
    8.8
    EFR Score

    EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    ALTRA
Product Highlights Customer Reviews

Go Further: Improved breathability and premium tongues for better comfort will have you locked in

Get Comfortable: Signature Altra balanced cushioning and FootShape toe boxes allow your toes to spread and encourages proper, low-impact form throughout your run

Stay Focused: Vibram Megagrip rubber outsoles provide secure traction on varied terrain

Push Yourself: InnerFlex midsole technology ensures increased flexibility and performance

Stay Comfortable: Stack height of 33mm provides ample cushion for long runs

10
ALTRA Men's AL0A4VQG Lone Peak All-WTHR Low Trail Running Shoe, Black - 11 M US
ALTRA Men's AL0A4VQG Lone Peak All-WTHR Low Trail Running Shoe, Black - 11 M US
View on Amazon
  • SCORE
    8.6
    EFR Score

    EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    ALTRA
Product Highlights Customer Reviews

Go Further: Our original Altra EGO foam is designed to provide added energy return and a responsive, yet soft, comfortable feel.

Get Comfortable: Signature Altra balanced cushioning and FootShape toe boxes allow your toes to spread and encourages proper, low-impact form throughout your run

Stay Focused: With our MaxTrac outsole and multi-directional TrailClaw lug pattern for grippy traction, you can focus on the trail infront of you

Stay Dry: A weather-resistant eVent bootie surrounding your foot keeps you prepared for even the wettest conditions

Last update on 2024-04-19 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API

FAQS

1. What are trail running shoes?
Trail running shoes are designed to provide stability and traction on uneven or slippery surfaces. They typically have a lugged outsole for increased grip, and a more durable upper to protect against debris.
 
2. What are they used for?
Trail running shoes are used for running on trails or other off-road surfaces. They can provide a more stable and comfortable ride than regular running shoes, and can help protect against injuries.
 
3. What are the benefits of trail running shoes?
The benefits of trail running shoes include increased stability and traction, comfort, and protection from injury. They can also help improve your running form and efficiency.
 
4. How do they differ from regular running shoes?
Trail running shoes differ from regular running shoes in several ways. They typically have a lugged outsole for increased grip, and a more durable upper to protect against debris. They also tend to be more versatile, with some models featuring removable spikes for use on icy or muddy trails.
 
5. What should you consider when purchasing trail running shoes?
When purchasing trail running shoes, it is important to consider the type of terrain you will be running on, as well as your own personal preferences. Some things to keep in mind include the shoe’s weight, stability, cushioning, and support.
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