Best Foam Rollers for Beginners - Top 20 Picks!

12. 75 inches x 5. 25 inch diameter ,  lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands .

Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .

One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .

Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .

Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .

Protected by 5 US Patents : 9,345,921 ; 9,539,167 ; 9,656,112 ; 10,278,890 ; 10,695,260

eBook Companion Guide - Please download our companion eBook right here on this page, under the section called "Product guides and documents" or eBook can be downloaded for free via the manufacture’s website, also arrives as an email attachment

12. 75 inches x 5. 25 inch diameter ,  lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands .

Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .

One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .

Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .

Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .

Protected by 5 US Patents : 9,345,921 ; 9,539,167 ; 9,656,112 ; 10,278,890 ; 10,695,260

eBook Companion Guide - Please download our companion eBook right here on this page, under the section called "Product guides and documents" or eBook can be downloaded for free via the manufacture’s website, also arrives as an email attachment

EXTRA FIRM, HIGH QUALITY: Features high density expanded polypropylene (EPP) material that is designed for deeper massage than the standard foam roller while being extremely durable, helping to boost your fitness progress for a long period of time

HIGH WEIGHT CAPACITY: Yes4All EPP Foam Rollers are capable of supporting up to an amazing 300lbs of weight, enabling you to use them for a wide variety of exercises without worrying about compatibility, great for fitness enthusiasts of all levels

12/18/24/36-INCH LENGTH x 6-INCH ROUND: Measuring at 12” x 6”/18” x 6”/24” x 6”/36” x 6”, Yes4All EPP Foam Rollers are very lightweight and have the perfect compactness for you to easily carry around anywhere you want and clock in solid workout sessions

PRACTICAL AND VERSATILE: With how durable and quality it is, our premium foam roller is the ideal equipment to accompany your physical therapy, pre and post-yoga workouts, trigger point massages, stretching, ideal for everyday usage

UNLIMITED BENEFITS: Training with our rollers, you can enjoy the limitless fitness benefits that come with them including improved muscle mobility, flexibility, better rehab, more effective bodybuilding, running, weight training, yoga exercises and more

EFFECTIVE THERAPY: Our premium deep tissue massage tool is built for a controlled full range of motion, optimizing surface contact, so every muscle experiences knot and myofascial release in the back, neck, and feet

MULTIFUNCTIONAL USE: Trust JFIT to provide comfort and precision, from recovery to sports injury to chronic pain, our reflexology tool alleviates various musculoskeletal issues like plantar fasciitis, shin splints, runner’s legs, and tennis elbow

HIGH QUALITY AND DURABLE: This muscle gym roller for beginners or athletes is made of EPP foam which is high-density and resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long-term therapy

TAKE IT WITH YOU EVERYWHERE: 36” long and 6” thick, our lightweight fitness roller is easy to travel with due to its weight and sturdiness, take it to the gym, yoga, or Pilates, and is great for stretching and exercise

3D textured rollers measure 12.5 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand .

Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .

Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for athletes , and still comfortable enough for a beginner .

Choose from lightweight and portable 13" model or get full body coverage with our 17" model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .

Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .

Protected by United States Patent 9,345,921

3D textured rollers measure 12.5 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand .

Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .

Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for athletes , and still comfortable enough for a beginner .

Choose from lightweight and portable 13" model or get full body coverage with our 17" model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .

Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .

Protected by United States Patent 9,345,921

【Whole Body Massage Tools & 6 in 1 KIT】–You can get a high density 12" deep foam roller, a 15” anti-slip massage stick, a Peanut Massage Ball, 2 Plantar Fasciitis Ball: a solid heavy-duty 2-in-1 and spiky ball, 78” Stretching Strap, Relieve muscle soreness, massage away stress and rehabilitate injuries.

【Relief Muscle Injury & Improves Performance】– One of the best recovery tools to treat muscle pain and increase performance and flexibility. Rolling before and after workouts is part of a great stretching routine. Increases blood flow to the massage site, and flush away stored lactic acid with the included spike ball. Reduce stiffness and pain before and after workouts, exercise, running and training with the deep tissue massage extra firm ball.

【High Density & NO Squeezing Noise】– These are Solid high density foam, are capable of supporting up to an amazing 300lbs of weight, they will not lose their shape after heavy use, have No squeezing noise, and Repels Liquids, enabling you to use them for a wide variety of exercises without worrying about compatibility; They are will help you achieve better performance for many years to come.

【PORTABLE NYLON BAG & SPACE SAVING】– The total body wellness kit comes with a durable Portable nylon mesh bag to increase portability that doubles as a yoga mat carrier. makes it the ideal companion for anywhere. Simply throw the set in your bag and use it anytime, anywhere.

【365 DAYS 100% MONEY BACK QUALITY WARRANTY】 Foam Roller Set is one of the strongest, highest quality foam roller sets on the market. Our foam rollers don’t lose their shape after heavy use.if you're not 100% satisfied, simply return it for a full refund, no questions asked – buy it without hesitation.

Our unique Medium Density Roller is perfect when most foam rollers are too firm

Perfect for beginners, physical therapy, rehabilitation, elderly users, or when feeling extra soreness from injury

The foam is non-porous, durable and is easy to wipe clean and reuse

Available in 36" and 12" lengths and full-round and half-round shapes

Slightly softer than white foam rollers but slightly more firm than extra soft foam balance products

2-LAYERS FOR COMFORT - Combining the comfort of a white roller with the durability of a black roller, our two-layer foam rollers are made with a firm 4" core that’s wrapped in a 1" comfort layer.

ESSENTIAL WORKOUT AID - Perfect for yoga, Pilates, Crossfit, weight training, and bodybuilding. Beginners and professionals alike will get more out of their routines with this foam exercise roller.

SUITABLE FOR REHABILITATION - Enhance your PT procedures with our foam roller for physical therapy. It is ideal for stretching and relieving various body parts, especially after surgery.

ALLEVIATES MUSCLE PAIN - After an intensive workout, use this foam roller for legs, back, or neck deep tissue massage to help ease muscle soreness and improve blood circulation.

MULTIPLE OPTIONS - These rollers are available with a round 6-inch diameter and lengths of 30 or 15 inches. Choose your firmness level medium (green) or x-firm (black).

Ridged design enhances self myofascial release and deep tissue massage for standard 6" round foam rollers, compatible with all roller lengths and can be paired with other densities to create a customized self massage

Wraps serve as protective covers for your foam roller and keep it looking like new while the roller improves muscle flexibility and range of motion and decreases soreness and inflammation

Easy to attach Velcro allows you to quickly interchange the wrap of your choice on the same roller for the desired amount of massage

Variable levels of hardness to suit your preference and level of massage or tissue mobilization needed - From Extra Soft to Extra Firm

Individually packaged with detailed color exercise instructions featuring general techniques and advanced exercises divided by muscle region