Best Punching Bag for Beginners: Top 16 Picks

This heavy bag has a soft 2-inch foam liner providing a comfortable hitting surface for professional and amateur boxers

The Ringside Powerhide Heavybag made of durable powerhide will hold up to your most powerful assault in your home or commercial gym

Punching bag is soft filled to 100 pounds and measures 14-inch x 42-inch with a heavy duty chain and swivel included and a D-ring on bottom

Perfect heavy bag for boxing, MMA, Muay Thai and contact sport athletes alike to practice kicks, footwork and punches

Build strength, tone and condition your body with a muscle building aerobic workout, training and the right fitness equipment

Extra-large martial arts training bag with high-quality striking surface

Durable vinyl cover and high-density foam fill is tough yet forgiving

Ultra-stable Low-profile base

Fills with either sand or water; weighs roughly 270 pounds when filled

【Shock Absorbing System】: Dual TPU absorbers+4 springs delivers 15-45° fast-rebound, 360° shock and noise absorption. TIP: For more intensive strength training, just remove the spring for less vibration.

【Stable Floor Sucking Base】: 5MM thicken ABS round base facilitates roll relocation easily, combine with 12 strong suction cups help keep the heavy bag in place on smoonth and even floors. Weighs up to 205lbs when filled with sand ensure max stability.

【Durable&Reliable Material】: Designed with multi-layer construction, each layer has been carefully choosen: stainless steel tube stand, eco-friendly fabric buffer, high-density EPE foam and 2mm Premium PU Leather. Tear-resistant, fast rebound and enfolding fillet welding tech in the connenction make long-term onslaught of kicks and punches possible.

【Professional Protection】: Constructed with 10mm thicken foam and pre-curved anatomic hand design, our high quality 12oz gloves give the best protection for you with shock absorption. Make sure you can boxing with confidence!

【Please Note】: Base will be more stable if filled with sand than other fillings. Base and the boxing bag shipped separately due to large size, if you just receive one parcel, please contact us.

☝️ [ Large Striking Freestanding Kickboxing Bag] Extra-large martial arts training bag with high-quality striking surface | Great exercise equipment for adults or teens as a gift to relieve stress and build strength during workouts | Dimensions of bag are 69” inches tall with a diameter of 18” inches

🤜 [High-Quality Materials] Constructed to the highest standards of American made products. Outer layer consists of a hand sewn 2mm thick PU vinyl with tear resistant construction | Bag core provides the best striking feedback in combat sports with a zippered ergonomic high-density foam wrapped around our proprietary stem stabilization system which connects striking surface to base | Designed to hold the bag steady and minimize movement for the hardest kicks and punches you can throw

🏆 [Train with the Best to Be the Best] The Century Martial Arts Freestanding Punching Bag line is used by the world’s highest-level martial artist | These bags provide optimal strength and cardio training capabilities that the highest-level martial artist in the world use for their training and competition

🗽 [MADE IN THE USA] Century Martial Arts products are proudly made and distributed in the United States of America

👊 [ALL CALIBER WORKOUTS] Ideal for workouts of any caliber

GET IN SHAPE : Get effective workouts or take your training sessions to the next level with our tough and heavy punching bags. The ideal heavy boxing bag for everyone

DURABLE EXTERIOR : Excellent weatherproof 80lb punching bag with triple backstitched reinforced exterior that can handle a beating at home or the gym for years to come

SIZE AND WEIGHT : Perfect for punching, kicking and building balance. The boxing heavy bag is 48 X 14 inch in size and 85 - 80 pound in weight. Chrome D rings included

QUALITY INTERIOR : Our hanging punching bag is filled with 100% shredded cotton fabric. PROLAST's heavy bag can also be filled to adjust to your personal preference

PACKAGING: Ships inside a heavy-duty canvas sleeve. If our bags still arrive damaged, we will send a replacement ASAP just contact us and we'll take care of you 100% guaranteed.

Champions of tomorrow are made today and this youth heavy bag kit comes with everything your young person needs to practice their favorite contact sport and get an unbeatable workout in the process

This bundle is the perfect gift for your child boxer - Great for Kids (age 5-13)

Beginner boxing set includes a pair of youth boxing gloves, pair of handwraps, 40 pound filled vinyl heavy bag with a swivel and mounting clip included

Traditional red and black design with Ringside logos

Teach the importance of safety and proper technique in the beginning to ensure a long healthy future in boxing, MMA, Muay Thai and all contact sport athletics

Adult free standing kickboxing bag: Works on any even floors at home and office. Stands approx 69’’/175cm tall. Great adult or teens (4-6 ft tall) gift as stress buster and strength builder

High-quality material: Stainless steel tube stand is encased in multi-layer construction: 2mm thickened PU leather striking surface, high-density EPE foam, eco-friendly fabric buffer. Tear-resistant, fast rebound, can give you the better buffer of strength and minimize chance of bruising your wrists and breaking your hands

Upgraded shock absorbing system: Dual TPU absorbers + 4 springs significantly reduce shock and noise absorption. TIP: springs can be removed for less vibration to do intensive strength training

Stable floor sucking base: Rounded ABS base tank is engineered for easy roll relocation. Includes 12 strong suction cups beneath to stop base movement. Sand is the best option for fill material

Two boxes you will receive: Base and bag shipped separately due to large size. Usually, another parcel arrives on the same day. If not, it will arrive within 1-2 days. Please wait patiently. 365 days care will be with you

【Adult Freestanding Punching Bag】Works on any even floors in home and office. Stands approx 69’’/175cm tall. Great adult or teens (47-73in tall) gift as stress buster and strength builder.

【Stable Floor Sucking Base】Rounded ABS base tank is engineered for easy roll relocation. Includes 12 strong suction cups beneath to stop base movement. Weighs up to 205lbs when filled with sand ensure max stability.

【Durable&Reliable Material】 Stainless steel tube stand is encased in multi-layer construction: 2mm thickened PU leather striking surface, high-density EPE foam, eco-friendly fabric buffer. Tear-resistant, fast rebound, is sure to withstand long-term onslaught of kicks and punches.

【Upgraded Shock Absorbing System】Dual TPU absorbers + springs x 4 achieve 360° shock and noise absorption. TIP:For more intensive strength training, just remove the spring for less vibration.

【Please Note】 Base will be more stable if filled with sand than other fillings. (Base and bag shipped separately due to large size, if you just receive one parcel, please contact us).

Air-foam chamber provides realistic feel and rounded design allows for easy maneuvering around target

Comes with gloves, a speed rope, and an ab wheel for a comprehensive, full-body workout

Versatile workout tool enhances cardio, leg conditioning, and hand-eye coordination; Power transfer ring absorbs impact and reduces sliding

Fill the high-density base with water or sand; reaches approximately 250 pounds with water and 370 pounds with sand (sand not included)

Solid base offers easy-to-hit target that maximizes your home fitness routine; Maintain the perfect height by adjusting between 54 and 65 inches

👊 COMPLETE BOXING SET FOR ADULTS & TEENS: Our full punching bag set is super easy to set up and includes everything you need for a boxing session. The Solid EVA Foam Punching Ball comes with a durable base, spring loaded adjustable shaft, Boxing gloves not included.

👊 SPRINGS BACK IN PLACE WITH EASE: Designed for optimal and safe use, our free standing kickboxing bag features a strong, durable spring at the base of the shaft. This allows the spring mounted punching bag to bounce back into position every time after every hit.

👊 ADJUSTABLE HEIGHT STAND FOR YOUR CONVENIENCE: The height of the punching ball stand is adjustable from 49 inches to 63 inches to suit personal preferences. Easily adjustable to fit everyone’s needs, our punching ball is perfect for teens 14 and up, youth, adults, men and women to engage in a supreme boxing session.

👊 PERFECT FOR STRESS RELIEF, WORKOUT SESSIONS & MMA TRAINING: Put on a pair Boxing Gloves (Not Included) and safely knock out your frustrations or switch up your fitness regime with our punching ball set. It will help raise your heart rate for a great workout while helping you develop timing, speed and accuracy of hand and eye coordination.

👊 PREMIUM QUALITY – STABLE & DURABLE: Constructed with attention to detail and top quality materials to ensure durability and longevity, you can set up your punching bag on the grass, concrete, decking or anywhere you desire. Simply fill the freestanding heavy duty base with 66lbs of water or 100lbs sand for stability.