Best Punching Bag Workouts for a Hard and Fast Workout

Freestanding punching bag creates an ideal angle for perfecting your kicks and strength-building; Recommended for indoor use only

Adjustable height of 59 to 67 inches for a range of motion to ensure optimal results

Feature round design for easy movement in/around the bag to increase cardio, leg conditioning, and hand-eye coordination

Premium inner foam provides superior impact absorption to ensure durability and a long life; OmniFlex neck allows for absorption from powerful strikes while reducing base movemen

Heavy-duty base can be easily filled with water or sand to ensure a reliable anchor (approximately 130 pounds with water and 200 pounds with sand); Dimensions (L x W x H): 37.4 x 13.4 x 59 to 67 inches; Weight: 28 pounds

Filled Boxing Bag: NO GLOVES. This heavy bag has a soft 2-inch foam liner providing a comfortable hitting surface for professional and all boxing leaners, boxing training, kickboxing, Karate, daily workouts, office stress release. Great Punching bag for long term use.(we don't ship to AK,HI,PO BOX,Puerto Rico)

Made of sturdy latest PU surface which is more durable than oxford, soft filled with EVA cotton, sponge and fine dry sand inside guarantees real punching experience,The Heavy Boxing bag made of durable material will hold up to your most powerful assault in your home or commercial gym

Thicken Finest Stitch: RORALA boxing punching bag adopted better structure and tighten strings by unique solid flux strings, make sure your safety during your boxing at gome or gym Perfect heavy bag for boxing, kickboxing, MMA, Muay Thai and contact sport athletes alike to practice kicks, footwork and punches

360 Days Replacement Service: 4 double thickend chains, 4 triangle clippers, one 360 roration hook and spring ceiling hook. Build strength, tone and condition your body with a muscle building aerobic workout, training and the right fitness equipment,customers can get replacement or repairment service within 360 days.

【Shock Absorbing System】: Dual TPU absorbers+4 springs delivers 15-45° fast-rebound, 360° shock and noise absorption. TIP: For more intensive strength training, just remove the spring for less vibration.

【Stable Floor Sucking Base】: 5MM thicken ABS round base facilitates roll relocation easily, combine with 12 strong suction cups help keep the heavy bag in place on smoonth and even floors. Weighs up to 205lbs when filled with sand ensure max stability.

【Durable&Reliable Material】: Designed with multi-layer construction, each layer has been carefully choosen: stainless steel tube stand, eco-friendly fabric buffer, high-density EPE foam and 2mm Premium PU Leather. Tear-resistant, fast rebound and enfolding fillet welding tech in the connenction make long-term onslaught of kicks and punches possible.

【Professional Protection】: Constructed with 10mm thicken foam and pre-curved anatomic hand design, our high quality 12oz gloves give the best protection for you with shock absorption. Make sure you can boxing with confidence!

【Please Note】: Base will be more stable if filled with sand than other fillings. Base and the boxing bag shipped separately due to large size, if you just receive one parcel, please contact us.

This long full length heavy bag is top quality and highly rated for professional and amateur boxers

Solid bag made of durable synthetic leather construction is easy to clean and will hold up to your most powerful assault in your home or commercial gym

Punching bag is filled to 70 pounds and measures 14-inch x 42-inch with heavy duty chain included

Perfect heavy bag for boxing, MMA, Muay Thai and contact sport athletes alike to practice kicks, footwork and punches

Build strength, tone and condition your body with a muscle building aerobic workout, training and the right fitness equipment

Heavy Duty Multilayer Punching Bag – Our boxing bag with dimensions of 12 × 45 in has solid layers made of high quality materials: high strength PVC leather, resilient EPE foam, fiber buffer, coated stainless steel pipe, and a polypropylene base that’s lightweight yet able to bear fairly heavy loads. It’s a tear and rust resistant bag that’s built to last and withstand daily punches, kicks, conditioning drills, and more.

Dual Shock Absorbing System – Flexible rebound, power hits, and reduced noise made possible by four springs and two gum rubber absorbers. Hit our heavy bag as hard as you can as it has a highly effective power transfer system that provides excellent shock absorption, impact, and resistance that can help you achieve your fitness goals.

Strong Suction Cups for a Secure Bag – The base of this kickboxing bag comes with 12 suction cups underneath for extra stability. They help keep the bag from sliding even on smooth floors, so you can do your boxing workouts without unnecessary distractions.

Solid, Fillable Base – This punching bag has a thick and round base tank with dimensions of 23.5 × 12 in and can be filled with 144 lb of water or 195 lb of sand to keep it in place in every workout.

Fitness and Stress Relief Buddy – You can use our bag for fitness and training purposes, but it doesn’t have to stop there. Release your stress on this freestanding heavy bag as punching can help relieve muscle tension that often accompanies stress. This bag is ideal whether you’re a novice or a pro user. It’s also recommended for both adults and kids. It takes just a few minutes to set it up right at home!

RDX Zero Impact G-Core twinned layer non tear Maya Hide Leather Technology

UNFILLED Kids Punching bag is 2ft High (3ft including Nylon straps) with 28cm diameter

Comes with 6oz and training bag gloves our junior punch bag set offers Nylon Straps that deliver outstanding holding strength, they are resistant to splitting and can withstand approximately 9 to 12kg of weight.

Zip top design which allows you to change the filling as you require

We deliver quality that outperforms, our kids boxing punch bag is manufactured with tough and solid Maya Hide leather material for resilience.The punch bag can be filled with shredded textile material for soft and supple feel.

Includes 100LB Heavy Bag

Includes Speed Bag

Includes Double End Bag

Colour:Black

Air-foam chamber provides realistic feel and rounded design allows for easy maneuvering around target

Comes with gloves, a speed rope, and an ab wheel for a comprehensive, full-body workout

Versatile workout tool enhances cardio, leg conditioning, and hand-eye coordination; Power transfer ring absorbs impact and reduces sliding

Fill the high-density base with water or sand; reaches approximately 250 pounds with water and 370 pounds with sand (sand not included)

Solid base offers easy-to-hit target that maximizes your home fitness routine; Maintain the perfect height by adjusting between 54 and 65 inches

Hanging Straps & Bungee Cord: Jayefo boxing heavy bag can be made a boxing set with punching bag stand and boxing gloves. This punching bag for adults has industrial heavy duty hanging straps attached to it with reinforced stitching along with bungee cord slot for kickboxing sessions.

All purpose boxing equipment: now train your favorite combat sports with Jayefo beginners punching bag such as boxing, MMA, kickboxing, muay thai, karate, judo, taekwondo, krav maga & self-defense training.

Industrial strength: we are able to offer 10 years’ warranty on Jayefo hanging punching bag because the material used on Jayefo heavy bags is heavy duty from outer shell to inner lining from hanging straps to stainless steel hanging d’s & bottom bungee cord slot

Unfilled can be filled 70lbs to 100lbs: Jayefo MMA punching bag comes unfilled to make it more affordable boxing training bag also to save you a ton of money in shipping and getting it delivered the fastest.

Warranty 10 years: Jayefo kickboxing punching bag comes with 10 years’ warranty. If you were to face any issues with Jayefo hanging punching bag please message us we will cover it under the warranty with a replacement for your heavy punching bag.

👊 COMPLETE BOXING SET FOR ADULTS & TEENS: Our full punching bag set is super easy to set up and includes everything you need for a boxing session. The inflatable punching ball Speed Bag comes with a durable base, spring loaded adjustable shaft, a pair of comfortable boxing gloves and inflation pump for your boxing ball.

👊 SPRINGS BACK IN PLACE WITH EASE: Designed for optimal and safe use, our free standing boxing bag features a strong, durable spring at the base of the shaft. This allows the spring mounted punching bag to bounce back into position every time after every hit.

👊 ADJUSTABLE HEIGHT STAND FOR YOUR CONVENIENCE: The height of the punching ball stand is adjustable from 48 inches to 58 inches to suit personal preferences. Easily adjustable to fit everyone’s needs, our punching ball is perfect for teens 13 and up, youth, adults, men and women to engage in a supreme boxing session.

👊 PERFECT FOR STRESS RELIEF, WORKOUT SESSIONS & MMA TRAINING: Put on the included comfortable gloves and safely knock out your frustrations or switch up your fitness regime with our punching ball set. It will help raise your heart rate for a great workout while helping you develop timing, speed and accuracy of hand and eye coordination.

👊 PREMIUM QUALITY - STABLE & DURABLE: Constructed with attention to detail and top quality materials to ensure durability and longevity, you can set up your punching bag on the grass, concrete,