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24 Best Treadmills for Beginners: Perfecting Your Workout

Marian Brown
  Nov 13, 2024 7:34 AM

Do you want to get in shape and lose weight? If so, then a treadmill could be the perfect piece of home exercise equipment for you. Working out on a treadmill has many benefits. It will help you burn fat faster than almost any other exercise, it’s convenient (you can do it at home), and it works almost every muscle in your body. The only downside is that using a treadmill can get really boring really fast. That’s why we’ve compiled this ultimate list of the best treadmills for beginners with helpful tips and tricks to get the most out of your workout.


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Expert Tips for Beginner Treadmill Runners

  1. Start slow - When you start running on a treadmill, you will probably be breathing harder than you do when running outside. That’s normal - your body has to work harder to compensate for the lack of wind resistance. So, don’t be alarmed if you find that you can’t run as long or as fast your first few times on the treadmill.
  2. Use the incline setting - One way to increase the intensity of your outdoor run is to run on a hill. With a treadmill, you can do the same thing by raising the incline setting. If you set the treadmill to a three percent incline, you will be increasing your effort by about 30 percent.
  3. Keep your hands on the rails - If you are running on a normal (non-folding) treadmill, it’s a good idea to keep your hands on the rails at all times. This will help you keep your balance, especially if the belt starts to speed up or slow down unexpectedly.
  4. Keep your knees behind your feet - While running on the treadmill, you want to make sure to keep your knees behind your feet. This will help prevent injury by keeping your knee from extending past your toes.
  5.  

How to Find the Right Treadmill for You

There are a lot of factors to consider when choosing a treadmill. You will have to decide on the type (belt vs. wheel), the speed, the length of the belt, and the incline setting, to name a few. It can be overwhelming, which is why it’s helpful to keep a checklist as you shop around.

- Budge: How much do you want to spend on a treadmill? There is a wide range of prices, so this shouldn’t be something that stresses you out. Just be aware of what you can afford.

- Space: Do you have the space for a treadmill? This might sound silly, but treadmills can be pretty big. If you only have room for a mini-treadmill, then you only have space for a mini-treadmill.

- Weight: How much does the treadmill weigh? This is especially important if you plan to move your treadmill around a lot. If you plan to leave it in one place, then this isn’t as important.

- Speed: How fast does the treadmill go? In general, the higher the speed, the more expensive the treadmill.

- Incline setting: To what degree does the treadmill incline? You can use this to simulate running on hills or to increase the intensity of your workout.

 

What to Look for When Buying a Treadmill

  1. Brand - You don’t have to buy a brand-new treadmill. They are available and used, too. Just keep in mind that they tend to last longer when you buy new ones. There are some great brands out there, like Sole Fitness and ProForm.
  2. Wattage - Wattage is the amount of power the treadmill uses. The more wattage, the more powerful the machine is. This is important to know because if you don’t have enough power to plug your treadmill in, then you’re out of luck.
  3. Belt length - How long is the treadmill belt? The longer the belt, the more room you have to run. However, keep in mind that the belt also spins faster.
  4. Incline setting - At what degree does the treadmill incline? You can use this to simulate running on hills or to increase the intensity of your workout.

 

FAQ: Questions Beginner Treadmill Runners Have

- How often should I use my treadmill? It depends on your fitness level and goals. If you are just starting, you may want to use the treadmill two or three times a week. As you get fitter, you may want to use it every day.

- How fast should I run on a treadmill? It depends on your fitness level. For beginners, you want to run at a speed that feels comfortable. As you get fitter, you can gradually increase the speed.

- How much should I weigh before using a treadmill? You can use a treadmill no matter what your weight is. You just need to adjust the speed and incline so that it is challenging but doable for you.

- Can I use a treadmill if I have ____? Maybe! It depends on the specific condition you have. It’s best to check with your doctor before starting an exercise program.

 

Conclusion

Running is one of the best exercises you can do for your health. It’s low impact, which means you don’t put as much stress on your joints as you do with other exercises. Running is also one of the best ways to lose weight as it burns a ton of calories. If you want to get the most out of running, using a treadmill is the perfect way to do it.


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