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16 Best Sport Injury Tapes for Every Athlete

Charlie Williams
  Apr 28, 2024 1:51 PM

In the world of sports, injuries are inevitable. Whether you’re a professional athlete or just beginning to play a sport, you will probably experience a sports injury at some point in your career. Sports injury tapes can help reduce the pain and swelling on your injured body part. They also offer support and compression that helps with faster healing time.
The main purpose of athletic taping is to provide support by stabilizing the area where you have an injury. Adding support with tape helps to manage the pain and keep it from getting worse. In addition, taping can also increase blood circulation so that you heal faster, improve range of motion and prevent future injuries of the same kind by strengthening the muscles around that area. Let’s see which are the best sport injury tapes for every type of athlete!


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Buying guide

A Guide to Choosing the Best Sport Taping for Athletes

There are many different kinds of injury taping you can use to treat your pain. Before you go out and grab the first product you see, it’s important to know the different types of taping available. If you know what kind of taping you need, you can take the guesswork out of searching for the best sport injury tape. The five different types of taping for sports injuries include:

- Compression Tape - The most common type of taping that you’ll see in sports. Compression tape provides support to the muscles and joints as well as helps to reduce swelling. The tape is often elastic, which allows it to stretch with movement and provide a snug fit.

- Kinesio Tape - Kinesio tape is a type of dressing that’s designed to help promote better blood flow to the injured area while also providing support. Kinesio tape is applied in a way that allows muscles to be more flexible compared to traditional taping.

- Fabric Tape - This type of tape is similar to athletic tape when it comes to the amount of support it provides. Fabric tape, however, is not as sticky as athletic tape and does not provide as much compression. Fabric tape is often used for sports that don’t involve much movement. It works well for sprains and strains.

- Dressing Tape - Dressing tape is used to keep bandages and pads in place on your injury. This type of tape is not meant to provide any kind of support. Dressing tape is often made from a stretchy fabric that allows it to stay in place without being sticky.

- Athletic Tape - Athletic tape is the most common type of taping among sports athletes. Athletic tape is often used to reduce pain and swelling as well as to support muscles and joints that are injured. Because the athletic tape is a bit more rigid than compression tape, it’s important to follow the instructions carefully while taping up your injury.

 

Knee Taping for Athletes

The knee joint is one of the most commonly injured areas, especially in football and basketball. Knee taping is used to treat injuries such as patellar tendonitis and patellofemoral pain syndrome. An injury to the patellar tendon is caused by overuse and can often be treated with therapy and rest. Patellofemoral pain syndrome, on the other hand, is caused by an imbalance in the muscles and joints in the knee. It can be treated with knee taping to help support the knee and reduce pain. Knee taping includes wrapping the knee in a figure-eight pattern from the back of the knee to the front.

 

Ankle Taping for Athletes

Ankle taping is typically used for sprains and strains as well as for plantar fasciitis, heel spurs and other foot and ankle issues. This taping method supports the ankle and keeps it in a neutral and stable position. There are several different types of ankle taping styles that can be used depending on the type of injury you have. The figure-eight taping style (also known as the figure-eight wrap) supports the ankle in a neutral position and can be used to treat ankle sprains and strains. A single-layer taping style wraps the ankle in one direction and can be used to treat mild to moderate ankle sprains. A double-layer taping style wraps the ankle in both directions and can be used to treat a moderate to severe ankle sprain as well as plantar fasciitis.

 

Elbow Taping for Athletes

Elbow taping is often used to treat tennis elbow, golfer’s elbow and other elbow injuries and conditions. An elbow brace can also be used to support the elbow and reduce pain and the risk of re-injury. There are three types of elbow taping styles:

- A bandage wrap that wraps around the forearm and elbow can be used to treat tennis elbow and golfer’s elbow. An elbow brace can be used to treat tennis elbow.

- A figure-eight taping method wraps around the elbow in a figure-eight pattern. This style is often used to treat golfer’s elbow.

- A strap wrap method wraps around the elbow with a fabric strap that goes around the forearm as well. This method is used to treat tennis elbow.

 

Shoulder Taping for Athletes

Shoulder taping is used to treat shoulder injuries such as a dislocated shoulder or a shoulder separation. There are several styles of shoulder taping methods including the figure-eight style, the cross-over style, the triangle style and the wrap-around style. The figure-eight taping method wraps around the shoulder in a figure-eight pattern. This method is often used to treat a shoulder dislocation or a shoulder separation. The cross-over taping method wraps around the shoulder in a criss-cross pattern. This method is used to treat a shoulder sprain. The triangle taping method wraps around the shoulder in a triangle pattern. This method can be used to treat a shoulder sprain or a shoulder dislocation. The wrap-around taping method wraps around the shoulder in a wrap-around fashion. This method can be used to treat a shoulder sprain or a shoulder dislocation.

 

Conclusion

In the world of sports, injuries are inevitable. Whether you’re a professional athlete or just beginning to play a sport, you will probably experience a sports injury at some point in your career. Sports injury tapes can help reduce the pain and swelling on your injured body part. They also offer support and compression that helps with faster healing time. The main purpose of athletic taping is to provide support by stabilizing the area where you have an injury. Adding support with tape helps to manage the pain and keep it from getting worse. In addition, taping can also increase blood circulation so that you heal faster, improve your range of motion and prevent future injuries of the same kind by strengthening the muscles around that area.


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