16 Best Massage For Shoulders for Tired, Aching Shoulders
Joan Bennett Apr 27, 2024 1:27 AM
Who doesn’t want to smooth, toned and stress-free shoulders? I know we all do! Especially when it is so cold outside and you have to layer up before going out. Aching shoulders can be a real problem. Whether you are at work or home, your shoulders take a beating on a daily basis. You might not give them much attention but every time you lift something heavy, reach for something high or even just walk around with your arms hanging by your side for long hours, your shoulders take the brunt. Regular massage helps reduce stress on the muscles and tendons in this area but getting that perfect massage is not always possible. Therefore, it is best to learn some DIY tips and tricks to help keep those shoulders feeling good. Here are 16 best massage for shoulders for tired, aching shoulders that you can do at home anytime:
Compare Products
Comfier Neck and Back Massager with Heat- Shiatsu Massage Chair Pad Portable with Compress & Rolling,Kneading Chair Massager for Full Back,Neck & Shoulder, Full Body
View on Amazon- SCORE9.8EFR Score
EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandCOMFIER
- Prime
RENPHO Back Massager with Heat, Shiatsu Chair Massage Pad for Neck,Shoulder, Massager for Back Pain, Height Adjustable Massage Seat, Massage Cushion with Heat for Fatigue Relief, Gifts Idea
View on Amazon- SCORE9.6EFR Score
EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandRENPHO
- Prime
Back Massager with Heat, RENPHO Chair Massage Pad, Shiatsu and Rolling Back and Neck Massager for Chair, Massage Cushion with Heat, Height Adjustable Massage Seat, for Shoulders, Full Body
View on Amazon- SCORE9.4EFR Score
EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandRENPHO
- Prime
Massagers for Neck and Back with Heat - Deep Tissue 3D Kneading Pillow, Electric Shiatsu Back Neck and Shoulder Massage, Shoulders, Foot, Legs,Body - Relieve Muscle Pain - Office, Home & Car
View on Amazon- SCORE9.2EFR Score
EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandRESTECK
- Prime
Massage Gun Deep Tissue, Quiet Percussion Muscle Back Neck Head Body Shoulder Massager Tools for Athletes Pain Relief, Hand Held Massager (Gray)
View on Amazon- SCORE9.2EFR Score
EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandHeaDot
- Prime
Youdgee Massage Gun Deep Tissue for Back, Neck, Shoulder, Leg Pain Relief – Percussion Massage Gun for Athletes 30 Speed Levels Massager Tool
View on Amazon- SCORE9.2EFR Score
EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandYoudgee
- Prime
Shiatsu Neck and Back Massager with Soothing Heat, Nekteck Electric Deep Tissue 3D Kneading Massage Pillow for Shoulder, Leg, Body Muscle Pain Relief, Home, Office, and Car Use
View on Amazon- SCORE9.0EFR Score
EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandNekteck
- Prime
Shiatsu Neck Massager Kneading Shoulder Massage Pillow with Heat for Car Home Office Use SL632 Snailax
View on Amazon- SCORE9.0EFR Score
EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandSnailax
- Prime
Shiatsu Back Shoulder and Neck Massager with Heat - Deep Tissue Kneading Pillow Massage - Back Massager, Shoulder Massager, Electric Full Body Massager, for Foot Leg - Gift
View on Amazon- SCORE8.8EFR Score
EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandInvoSpa
- Prime
Shiatsu Back Shoulder and Neck Massager with Heat, Electric Deep Tissue 4D Kneading Massage for Shoulder, Back and Neck, Best Gifts for Women Men Mom Dad
View on Amazon- SCORE8.8EFR Score
EFRScore is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our EFR tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandMoCuishle
- Prime
Last update on 2024-04-27 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API
The benefits of massaging your shoulders
There are many benefits of massaging your shoulders. It helps relax the muscles in this area and reduces the stress on the shoulders and the neck. It helps improve blood circulation in this area and improves the movement of the upper arms. It also helps in the relaxation of the shoulders and the upper back muscles. The friction from the massage also helps stimulate the lymph nodes, which are located in this area, and clears out the toxins from the body. The massage also helps in improving the overall health of the joints and the muscles in the upper shoulders and the upper back. It also helps with stimulating the nerves located in this area, and this can help relieve the pain caused due to sciatica.
Shoulder massage using a foam roller
Foam rolling is great for increasing blood flow to the area, which is important for releasing knots and tension in the muscles before you begin the massage. To begin, lie on your back with the foam roller positioned under your shoulder blades. From here, roll back and forth from the scapula to the spine. Switch directions and roll back to the scapula. You can also use the foam roller for other parts of your body, including the muscles in your upper back and your hips. Do keep in mind that this is a very intense massage technique, so if you’re a beginner, start with shorter sessions and slowly move up from there.
Shoulder massage using a tennis ball
A tennis ball can do wonders for your shoulders. First, lie on your back and position the tennis ball under your shoulder. Now, roll the ball towards your armpit. Roll it back and forth and in circles. You can also try putting the tennis ball under one armpit while you put the other armpit over the tennis ball. Now, lift the armpit that is over the tennis ball and lower it again. You can do this on both sides. The tennis ball massage is great for targeting the muscles in your shoulders that might get neglected while you work on the rest of your body. This can help smooth out any knots and kinks that might be present in those areas and make your overall massage that much better.
Shoulder massage using an elbow
This might sound a little weird but it works really well. Begin by lying on your back and placing your arm above your head. Now, bend your elbow and push in towards your head. Repeat this on both sides. You can also try doing this with both your arms. This massage technique is great for targeting the muscles in your shoulders and upper back. Doing this regularly can help keep your muscles healthy and improve their mobility. It can also help with headaches caused due to tense muscles in the head and neck.
Conclusion
There are many benefits of massaging your shoulders. It helps relax the muscles in this area and reduces the stress on the shoulders and the neck. It helps improve blood circulation in this area and improves the movement of the upper arms. It also helps in the relaxation of the shoulders and the upper back muscles. The friction from the massage also helps stimulate the lymph nodes, which are located in this area, and clears out the toxins from the body. The massage also helps in improving the overall health of the joints and the muscles in the upper shoulders and the upper back. It also helps with stimulating the nerves located in this area, and this can help relieve the pain caused due to sciatica.