Top 18 Best Heavy Bag for Home Gym: A Comprehensive Guide

👊【 A Perfect Choice for HOME GYM GARAGE】 Sized approx 69”H x 19.6”L x 19.6”W, 182 lbs filled stand and 137 lbs with water approx. Great adult or teens (47-73” tall). Suitable for fitness at home, gym, office or garage, doing aerobic training or Mixed Martial Arts freely. Easy to install, can enjoy professional boxing training anytime and anywhere.

👊【 Super Shock Absorption & Noise Reduction System 】 With dual NRT flexible supports + big thick chassis +4 high-quality springs, this arts punch bags can achieve 360°cushioning and noise absorption. TIP: Remove Spring for less vibration to enjoy intensive strength training.

👊【 Stable Base with Suction Cups 】 With 12 strong suction cups(sucking power 176 lbs each) to prevent base movement, you can feel feel to use this free standing kickboxing bag on your smooth floor to relief stress or build strength in home or office. Stable & robust sand or water filled base to ensure stable, we suggest that it is better to put sand in.

👊【 Selected Material to Ensure Comfortable Touching 】 Multi-layer construction are used to encase the internal support: High density PU leather striking surface, boxing force buffer layer, high-elastic pear Cotton EPE and polyurethane foam Liner, which ensure it is comfortable touching. Tear-resistant, quick and flexible rebound to make sure you can have a comfortable sports experience.

👊【 Attention, Please 】 Base will be more stable if filled with sand than other fillings. Base and bag are shipped out in two separate packages due to large size. Therefore it frequently occurs that the packages are delivered on different dates, please be patience and wait for more 1-2 days. Please feel free to contact us via Amazon if you have any questions for this freestand boxing bag .

🥊Size: The total length of the free standing punching bag is 67 inches, suitable for youth and recognized boxing training. It's the perfect workout device to release stress and build up your energy.

🥊Touch: The surface of the punching bag is made of high-quality leather, and the inner filling is high-density pearl cotton and other environmentally friendly fabrics, which can effectively buffer the power of boxing, rebound quickly, and bring an excellent boxing experience.

🥊Shock Absorption: The independent sandbag is designed with a professional shock absorption system, equipped with PVC shock absorbers and high elastic springs, which can effectively reduce the vibration and noise that interfere with training, allowing trainers to devote themselves to training.

🥊Filling: In order to make the chassis more stable and not move due to excessive force during boxing, we recommend filling the base with sand. Plus, if you're using a punching bag on slippery surfaces, the suction cups add stability.

🥊TIP: We ship punching bags in two packages. If you do not receive both packages at the same time, please be patient, the other one will arrive within 1-2 days.

Safe packaging: We split the boxing punching bag into two packages for delivery. If you do not receive two packages at the same time, please be patient, the other will arrive within 1-2 days.

The perfect size: The punching bag has a total length of 67in. It is suitable for boxing training for adults and teenagers. It is an excellent gift to release stress and increase strength! boxing, rebound quickly, and bring an excellent boxing experience.

High-quality leather: The outer layer of the heavy bag is made of thick PU leather, which simulates the human hand; the inner filling is high-density pearl cotton, which has high resilience and brings an excellent boxing experience. that interfere with training, allowing trainers to devote themselves to training.

Professional shock absorption: The freestanding punching bag is designed with a professional shock absorption system, equipped with PVC shock absorbers and high elastic springs, which can effectively reduce the vibration and noise that interfere with training. cups add stability.

Stable chassis: The chassis of the boxing sandbag is equipped with 12 powerful suction cups, which can be firmly sucked on the smooth ground; at the same time, sand can be injected into the base to further stabilize the punching bag.

👊 HAND WOVEN: Our banana bag is the perfect definition of premium quality. From its delicate stitching to its royal filling, each and every part of this boxing bag has been hand woven and packed from scratch. The feel of the bag is like no other. The more you kick, the more you will feel like a true UFC warrior.

👊 PREMIUM QUALITY: Knock out Fight Gear’s kick boxing bag is the manifestation of supreme quality. The key component of our product is Vinyl which makes wrestling professional and more lifelike: You will feel as if you have hit a real opponent during a mma match. The bag is lined on the outside for athletes like you to ensure your hands remain protected during a tough training session.

👊 SHOCK ABSORPTION: Our boxing bag has been crafted to endure the toughest of blows. The filled punching bag has a unique cylindrical shape which is packed to the brim with resilience and strength. It is efficiently packed which allows the punching bag to sustain its original shape. No matter how rough your punches may be, our speed punching bag will bear it all.

👊 DURABILITY: This kickboxing bag is a mixture of soft and well blended cotton fabric that provides a seamless boxing experience. The inner portion of our bag consists of three layers of varying thickness that make it tough for longer use. The consistency of the material coupled with a 10 year warranty is what makes this boxing heavy bag a durable asset. You don’t need to worry about your punch reflex; this inflatable sand bag has got your back.

👊 DOWNSIDE HOOK: Our boxing bag for adults comes with a super handy feature: a downside hook. This hook allows you to practice on it with all your might, as it withstands all powerful hits. You can just mount this free standing punching bag anywhere and it would give you and other professionals a chance to keep roughing it out, without the fear of the bag moving around.

👊 USAGE : This heavy bag can be used for Boxing, Kickboxing, Myathai, MMA Training,

RDX filled boxing punching bag can endure nasty beating for a prolonged amount of time. Maya Hide leather material will stand tough and will retain its shape. It ensures that it will resist splits, cracks and tear. Ideal for MMA, Muay Thai, kickboxing, and more.

HG-Steel Chains with S-hooks are known for their exceptional holding strength, prime fixture stability and resistant to corrosion properties that make them more sturdy.

Maya Hide bag gloves are ideal for practicing jabs and upper cuts knowing that the gel foam padding will protect your hands against heavy impacts. Elastic wrist support in the bag mitts stabilizes your punch form.

High quality powder coated iron ceiling hook is ideal for garages or where space is limited. It can be installed on wooden beams, outdoors and indoor ceilings with D-shackles, bolts and nuts.

13 Piece Bag set offers 1 x18 Gauges High-grade Powder Coated Iron Heavy Ceiling Hook for heavy punching bag. 1 x Bag Gloves padded with Gel foam padding. 1 x Pair of Hand Wraps, 1 x Steel chains, 1 x Jump rope, 2 x Bracelet, 1 x Hand Gripper, 1 x Boxing Glove (Mini) for hanging, 1 x Boxing Glove Key ring, 1 x RDX filled Punch bag 5ft (152cm) or 4ft (122cm)

14 PC FILLED PUNCH BAG AND A PAIR OF BAG GLOVES is a power packed combination allowing you to add diverse combinations to your training session. Tri layered Maya hide leather punch bag lets you practice MMA, kickboxing, Muay Thai and more.

COMMERCIAL GRADE WALL BRACKET COUPLED WITH D-SHACKLE has the optimum holding strength and prime fixture stability. The sturdy frame is easy to install on any solid surface.

4-PANEL REVOLOVING CHAIN AND S-HOOKS securely dangle the punch bag from the required elevation. Zip-Closure top allows a maximum filling capacity of 50 - 60 KG (110 - 132 LB) for 5ft (152cm) punch bag and 40-50 KG (88-110 LB) for 4-ft (122cm) punch bag.

ANTI-SWING PUNCH BAG has the tethering loop of the punch bag to prevent swaying and tilting of the bag. Train rigorously without the swinging of the punch bag to disturb you.

14 PIECE BAG SET OFFERS 1 x RDX G-Core Tri-Layer Non-Tear Filled Punch bag 5ft (152cm) or 4ft (122cm), 1 x Pair of RDX Punch Bag Gloves, 1 x RDX 16 Gauge Iron Wall Bracket, 1 x Pair of Hand Wraps, 1 x 4-panel Steel chains, 1 x Swivel, 1 x Jump rope, 1 x D-Shackle, 1 X Punch Bag Strap, 1 x Floor Anchor 1 x RDX Fixture and fittings, 1 x Hand Gripper, 1 x car hanging gloves, and 1 x Boxing Glove key ring.

【Durable Material and Design】The punching bag is designed with a multi-layer structure, with zipper closure, and a metal buckle that can firmly connect the boxing bag and the metal chain. The bottom is designed with a crisscross strap, which is firm and stable, preventing deformation during the heavy bag hitting process, and increasing the load-bearing capacity and stability of the sandbag.

【Unfilled Hanging Heavy Bags】XDDIAS hanging heavy bag doesn't contain lining fillers and can be filled with sand, corn beans, old waste cloth, cotton cloth, sponge, etc. The boxing bags are used for Kickboxing, MMA, Muay Thai, Karate, Taekwondo, Gym Training ect.

【Size Bearing Capacity】The kickboxing bag's chain length is 11 inches / 28 cm, its diameter is 0.12 inches / 0.3 cm (durable and thick), the punching bag length is 39.4 inches / 100 cm, maximum weight: 45 pounds, suitable for people to use at any height.

【Package Included】 The punching bag includes 1 * unfilled boxing bag, 1 * steel chain, 1 * hook, 4 * metal buckles, 1* gloves, and 1* hand strap.

【Note】Children should be used under the supervision of adults or their parents. Before punching the bag, make sure that the bag hangs firmly and firmly. If you encounter any problems during use, please feel free to contact us, we will reply to any customers as soon as possible

14PC FILLED PUNCH BAG AND BAG GLOVES lets you be your own best defence as well as offence. Heavy bag made of three layers of Maya Hide Leather and bag gloves with Quadro Dome B1 technology. The highly durable training combination that lets you practice MMA, kickboxing, Muay Thai and more.

COMMERCIAL GRADE WALL BRACKET AND D-SHACKLE offers the most reliable and steadfast filled bag fixtures. Wall bracket and D shackle made of heavy duty steel which is rust and corrosion resistant. Easy to install and capable of upholding weights of upto 110lbs to 132lbs or 50 to 60 KGs.

4-PANEL REVOLVING CHAIN WITH S-HOOKS let you hang your filled heavy bag with complete surety. Zip top closure lets you fill your bag with the filling of your choice to maximum filling capacity of 110lbs to 132lbs or 50 to 60 KGs for 5ft bag and 88lbs to 110lbs or 40-50 KG for 4-ft punch bag.

ANTI-SWING PUNCH BAG has the tethering loop of the punch bag to prevent swaying and tilting of the bag. Train rigorously without the swinging of the punch bag to disturb you.

ALL IN ONE BAG SET OFFERS 1 x RDX G-Core tri layer non tear filled Punch bag 5ft or 4ft, 1 x Pair of RDX Punch Bag Gloves, 1 x RDX 16 Gauge Iron Wall Bracket, 1 x Pair of Hand Wraps, 1 x 4-panel Steel chains, 1 x Swivel, 1 x Jump rope, 1 x D-Shackle, 1 X Punch Bag Strap 1 x RDX Fixture and fittings, 1 x Hand Gripper, 1 x car hanging gloves, 1 x Floor anchor and 1 x Boxing Glove key ring.

【PU Leather Durable Materials】Constructed with multi-layer construction, each layer has been carefully engineered, 2mm Premium PU Leather, eco-friendly force buffer, high-elastic pearl cotton. Generates tear-resistant, fast rebound, good hardness balance and hands protective surface.

【Advanced 12OZ Gloves】Featured with 10mm thicken high-density foam and pre-curved anatomic hand design, Prorobust advanced 12OZ gloves create the best protection for your hands with shock absorption. Make sure you can hit with confidence!

【360° Swivel and Sturdy Hanger】Unique 360° Swivel keeps the bag rebound freely after being hit. Equipped with reinforced bag hanger, 4 expansion bolts and a carabiner, it can hold up to 1100LB! Screw up the hanger and start your boxing training!

【Full Set of Boxing Accessories】Includes 1 x 4ft punching bag, 1 x 12oz boxing gloves, 1 x reflex ball set of 3 training level, 1 x jumping rope, 1 x rotation 4-pannel, 1 x connecting carabiner, 1 x punching bag hanger and 1 pair boxing hand wraps.

【Please note】Heavy punching bag Comes unfilled, easy to carry and storage. You can fill it up with sawdust, sand, old cloth, shredded cotton fabric, sponge and more. But please don’t only install sand, the filling preferably no more than 80 pounds.

👊 HAND WOVEN: Our banana bag is the perfect definition of premium quality. From its delicate stitching to its royal filling, each and every part of this boxing bag has been hand woven and packed from scratch. The feel of the bag is like no other. The more you kick, the more you will feel like a true UFC warrior.

👊 PREMIUM QUALITY: Knock out Fight Gear’s kick boxing bag is the manifestation of supreme quality. The key component of our product is Vinyl which makes wrestling professional and more lifelike: You will feel as if you have hit a real opponent during a mma match. The bag is lined on the outside for athletes like you to ensure your hands remain protected during a tough training session.

👊 SHOCK ABSORPTION: Our boxing bag has been crafted to endure the toughest of blows. The filled punching bag has a unique cylindrical shape which is packed to the brim with resilience and strength. It is efficiently packed which allows the punching bag to sustain its original shape. No matter how rough your punches may be, our speed punching bag will bear it all.

👊 DURABILITY: This kickboxing bag is a mixture of soft and well blended cotton fabric that provides a seamless boxing experience. The inner portion of our bag consists of three layers of varying thickness that make it tough for longer use. The consistency of the material coupled with a 10 year warranty is what makes this boxing heavy bag a durable asset. You don’t need to worry about your punch reflex; this inflatable sand bag has got your back.

👊 DOWNSIDE HOOK: Our boxing bag for adults comes with a super handy feature: a downside hook. This hook allows you to practice on it with all your might, as it withstands all powerful hits. You can just mount this free standing punching bag anywhere and it would give you and other professionals a chance to keep roughing it out, without the fear of the bag moving around.

👊 USAGE : This heavy bag can be used for Boxing, Kickboxing, Myathai, MMA Training,