Top 16 best foam rollers for it band that you can't miss

Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core

Constructed from quality materials that won't break down or lose shape from repeated use

Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint

Trusted foam roller of physical and massage therapists, coaches, trainers and athletes

The BLACKROLL MED is 20% softer than the BLACROLL STANDARD making it excellent for beginners

The perfect myofascial release tool for CrossFit, Yoga, Pilates, Weight Training, Bodybuilding, MMA and other exercise activities

Premium design is German-made and environmentally friendly

Relieve pain in your back, legs, neck, IT-Band, and shoulders by triggering blood circulation to sore and tight muscles

Foam material is water resistant, easy-to-clean and odorless

12. 75 inches x 5. 25 inch diameter ,  lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands .

Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .

One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .

Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .

Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .

Protected by 5 US Patents : 9,345,921 ; 9,539,167 ; 9,656,112 ; 10,278,890 ; 10,695,260

eBook Companion Guide - Please download our companion eBook right here on this page, under the section called "Product guides and documents" or eBook can be downloaded for free via the manufacture’s website, also arrives as an email attachment

HIGH-QUALITY FOAM ROLLERS: Made from high-quality PE 30% heavier & firmer than the ones from the same class for deeper massage than standard foam rollers. Smooth, anti-slip, lightweight yet can retain support 250 lbs and shape after heavy uses

LIGHTWEIGHT AND PORTABLE: Come in a variety of colors and lengths to choose from, easy to choose the perfect fit, and bring with you anywhere be it the park or your office to have solid muscle pain relief workouts

REAP ALL THE BENEFITS OF FOAM ROLLING: Yes4All Premium Medium Density Round PE Foam Rollers are ideal to trigger all your tight muscles pre and post workouts, increase blood flow and oxygen to the tissue helping the natural healing process

PERFECT FOR SELF-MASSAGE THERAPY & MYOFASCIAL RELEASE: Great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, CrossFit, pilates, bodybuilding, running, weight training, yoga

HELP INCREASE RANGE OF MOTION AND STRESS MANAGEMENT: Foam rolling helps stretch and lengthen muscles, thus expanding the range of movements. You can also feel a whole lot better now that tight spots and discomfort are targeted and reduced

12. 75 inches x 5. 25 inch diameter , lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands .

High density muscle roller is comfortable to use - so it's great for beginners , and effective at penetrating the soft tissue layer of tired muscles . Firm enough to provide intense benefit to lower back injury , sciatica , or plantar fasciitis .

One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .

Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .

"Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .

Fast warm-up and post-workout deep stimulation- This vibrating foam roller combines pressure and vibration massage can be used for warm-up, cool-down.

3-in-1 Unique massage patterns - The deep tissue trigger foam roller has three special waved pattern designs: the thinner water ripples, the wider water ripples, and the widest water ripples. It is different from other foam rollers on the market, it can provide you with three different massage sensations and deep stimulation.

5 Vibration levels and 1 frequency conversion - This electric foam roller has 5 levels of powerful speeds setting with frequency conversion. High penetration muscle deep stimulation can be provided by combining with frequency conversion at each speed. The vibration level from 1500RPM to 3200RPM. You can choose the right speed and intensity that works for you.

Convenient USB charging port design - The vibrating foam roller is designed with a USB charging port. Fully reflect our humanized design considerations. Charging only requires a mobile phone charging cable and No longer afraid of losing the charging cable. Recharges from zero to full charge in less than 5 hours and provides over 2 hours of use per charge on the highest speed level.

Portable and environmentally friendly materials - This fitness foam roller is made of environmental and high-density textured EVA foam, it has excellent durability and vibration transfer. The foam roller only weighs 3lbs, you can take it anywhere with the portable bag.

STRONG & DURABLE - High-Density expanded polypropylene (EPP) foam rollers for muscle deep tissue offers deeper massage than standard back roller. It's suitable for all sports enthusiasts.

YOUR PERFECT SIZE - 12, 18, 24, 36 Inch rollers offer 4 size choices. Lightweight, easy to clean and transport. 36 inch foam roller is perfect for all body types, small foam roller is great for travel.

LOOSEN TIGHT MUSCLES - PHYLLEXI gym foam roller perfect for self-massage therapy and myofascial release. exercise roller is great for improving muscle mobility, flexibility and preventing soreness.

RELIEVES BACK PAIN - The back roller is ideal for physical therapy and exercise. The yoga roller helps relieve pain and stiffness in the back, neck, leg and feet.

100% SATISFACTION SERVICE - PHYLLEXI foam roller with FREE paper & digital workout guide. 💝 30-DAY NO HASSLE RETURNS & LIFETIME CUSTOMER SERVICE.

Revolutionary two siding design; one side is soft to roll out the fascia, the other is hard for active stimulation

Design provides a soft natural vibration that is free of jumpiness

Premium german-made product is environmentally friendly, water resistant and easy-to-clean

The perfect myofascial release tool for crossfit, yoga, pilates, weight training, bodybuilding, mma and other exercise activities

Relieve pain in your back, legs, neck, it-band, and shoulders by triggering blood circulation to sore and tight muscles

3D textured rollers measure 12.5 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand .

Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .

Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for athletes , and still comfortable enough for a beginner .

Choose from lightweight and portable 13" model or get full body coverage with our 17" model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .

Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .

Protected by United States Patent 9,345,921

RELIEVES STRAIN TO MUSCLES AND LIGAMENTS: The Chirp Wheel+ Foam Roller wheels stretch and massage the thoracic and lumbar region muscles improving strength, flexibility, and balance which has a powerful preventative effect that reduces the chance of injury and enables muscles to hold up better against strain.

STRENGTHENS MUSCLES AND IMPROVES POSTURE: The Chirp Wheel+ Foam Roller wheels strengthen the muscles around the spine which supports the discs which helps relieve pressure on the spinal cord/nerve roots and may slightly reduce the bulge/continued leakage of the nucleus. The wheels correct the curvature of the spine which improves posture and helps restore a healthy S-curve resulting in reduced strain.

MAY HELP PREVENT AND RELIEVE PAIN FROM FUNCTIONAL DISORDERS: The Chirp Wheel+ Foam Roller wheels may help prevent functional disorders such as muscle tightness, scar tissue build-up, and muscle/joint spasms and may help prevent common conditions such as Herniated/bulging discs, Arthritis, and Osteoporosis.

STURDY & BUILT TO LAST: Our foam roller exercise wheel has a durable skid-resistant and eco-friendly padding, providing a soft and comfortable stretching for your back. The strong injection molded rigid core will support up to 500lbs and doesn't flex or bend under pressure.

UNIQUE DESIGN: Unlike other back rollers and yoga wheels, The Chirp Wheel+ uses trigger point technology to break up tight muscle fibers in hard to reach back muscles. It also offers a spinal groove that protects your spine by redistributing pressure to your muscles, where it belongs. This 4 wheel pack includes 4", 6", 10", and 12" rollers.