13 Best Foam Rollers for Fitness: How to Choose the Right One
Syed Holding May 5, 2024 12:16 AM
Let’s face it: in this day and age, our stress levels are through the roof. Fortunately for us, there are a variety of tools and techniques we can use to alleviate this stress – and one of the most effective is foam rolling. A foam roller is also known as a “myofascial release” device. It looks like a small bowling pin with ridges on one end. When you roll your tense muscles on the foam roller, it helps break up tension and tightness from within your muscle fibers. While there are many types of foam rollers out there for you to try, in this article we will be focusing on the best foam rollers for fitness so that you can get started with your home or gym routine right away.
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What is a Foam Roller?
A foam roller is a cylindrical device that is slightly wider than your leg. It is used to massage muscle knots and adhesions (or “knots”) that build up in your muscles. These knots are caused by the overuse of a particular muscle or group of muscles. This can occur from sport, training, daily activities, or even just sitting too long! There are several types of foam rollers available, but most come in cylindrical shapes with varying degrees of softness. Some are softer than others, and some have ridges or bumps in them as well. There are also foam rollers made from other materials, such as PVC or plastic, but these are usually not as soft and squishy as the traditional foam rollers.
How Does a Foam Roller Work?
When you use the foam roller, you are basically “massaging” your muscles, but with a firmer pressure than if you were using your hands. The roller is just firm enough to get right into your muscles and break up any tight or adhered tissue, which can hinder your performance, cause pain, and even lead to injury- all of which can be prevented by using a foam roller. The roller is also just soft enough to be used on your more delicate areas, such as your IT band (which runs down the outside of your leg), your calves, and the back of your legs. It can even be used on your arms, back, and even your feet.
The Benefits of Using a Foam Roller
- Reduces muscle pain and tension: One of the biggest benefits of using a foam roller is that it helps to reduce your muscle pain and tightness. This is especially helpful if you’re an athlete or if you work out often, as sometimes we tend to be pretty aggressive with our bodies and cause a lot of injury or pain. Using a foam roller before or after a workout can help to ease the pain you feel in your muscles by releasing any tension or knots you have.
- Helps with circulation: Another wonderful benefit of using a foam roller is that it helps to improve your circulation. This is especially beneficial if you spend a lot of time sitting or have a desk job. The foam roller gets right into your muscles, breaking up any adhesions and knots that cause poor circulation.
- Helps to improve your posture: Another bonus of using a foam roller is that it can help to improve your posture. If you’re someone who sits at a desk all day, or if you just have poor posture, the foam roller can help to realign your muscles and even get rid of that “swayback” that so many people have.
- Increases flexibility: Using a foam roller can also help to increase your flexibility. When you break up any adhesions in your muscles and increase your circulation, your muscles become more pliable. This means that you’ll be able to bend and reach further than before.
- Helps to prevent injury: Using a foam roller before and/or after your workouts can also help to prevent injury. Not only does it help to break up any adhesions, but it also increases your blood flow, which can help to prevent injury as well.
Conclusion
Overall, a foam roller is a great tool to have in your fitness routine. Not only can it help to alleviate muscle pain and tightness, but it can also help to improve your posture, increase your flexibility, and even prevent injury. It’s definitely worth investing in one, especially if you spend a lot of time exercising or sitting at a desk!