The Best Exercise Ball Workouts for a Toned and Sculpted Body
Philip Beaumont May 3, 2024 2:16 PM
The best exercise ball workouts are those that target all of the major muscle groups in the body. These workouts should include a mix of cardio and strength-training exercises. Cardio exercises should be performed at a moderate intensity to get the heart rate up and burn calories. Strength-training exercises should be performed with heavier weights to build muscle.
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Last update on 2024-05-03 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API
There are many benefits to incorporating exercise balls into your routine, and they make for a great way to work your muscles in a variety of ways. Some of the best ball workouts include:
-Working your chest and arms: Using a ball to lift and push a weight against is a great way to work your chest and arms.
-Building strength: By working your muscles against resistance, you'll build strength and stamina in your workout.
-Improving balance: When you're using a ball to balance yourself, you're working on your balance and coordination.
-Building endurance: Exercising against resistance can also increase your endurance.