Best Heavy Bag Workout | Top 10 Exercises for Boxing, Muay Thai, and MMA

Heavy-duty weatherproof punching bag with a triple backstitched reinforced exterior that can handle a beating at home or the gym

Perfect for different angles of punches such as hooks and uppercuts, as well as for practicing head movement, slipping, and footwork

Filled with high quality shredded cotton fabric; Remove filling to adjust the stiffness of the bag as needed, ideal for beginners to experts

Double-ply nylon hanging straps with triple-stitched D-ring tabs alleviate chains and excess noise; Ideal for coaching in boxing, MMA, and Muay Thai

Balanced weighting system steadies bag during extended sessions; Dimensions (L x W x H): 22.00 x 22.00 x 24.00 inches; Weight: 65.00 pounds

* PACKAGING: Ships inside a heavy-duty canvas sleeve. If our bags still arrive damaged, we will send a replacement ASAP just contact us and we'll take care of you 100% guaranteed.

Specially blended filler mix of sanitized synthetic and natural fibers provide resilient shock absorbency

Premium synthetic polycanvas along with superior heavy bag construction provides long lasting durability

Heavy duty nylon straps provide security and safety, while the double end loop provides increased functionality

Freestanding punching bag creates an ideal angle for perfecting your kicks and strength-building; Recommended for indoor use only

Adjustable height of 59 to 67 inches for a range of motion to ensure optimal results

Feature round design for easy movement in/around the bag to increase cardio, leg conditioning, and hand-eye coordination

Premium inner foam provides superior impact absorption to ensure durability and a long life; OmniFlex neck allows for absorption from powerful strikes while reducing base movemen

Heavy-duty base can be easily filled with water or sand to ensure a reliable anchor (approximately 130 pounds with water and 200 pounds with sand); Dimensions (L x W x H): 37.4 x 13.4 x 59 to 67 inches; Weight: 28 pounds

【Shock Absorbing System】: Dual TPU absorbers+4 springs delivers 15-45° fast-rebound, 360° shock and noise absorption. TIP: For more intensive strength training, just remove the spring for less vibration.

【Stable Floor Sucking Base】: 5MM thicken ABS round base facilitates roll relocation easily, combine with 12 strong suction cups help keep the heavy bag in place on smoonth and even floors. Weighs up to 205lbs when filled with sand ensure max stability.

【Durable&Reliable Material】: Designed with multi-layer construction, each layer has been carefully choosen: stainless steel tube stand, eco-friendly fabric buffer, high-density EPE foam and 2mm Premium PU Leather. Tear-resistant, fast rebound and enfolding fillet welding tech in the connenction make long-term onslaught of kicks and punches possible.

【Professional Protection】: Constructed with 10mm thicken foam and pre-curved anatomic hand design, our high quality 12oz gloves give the best protection for you with shock absorption. Make sure you can boxing with confidence!

【Please Note】: Base will be more stable if filled with sand than other fillings. Base and the boxing bag shipped separately due to large size, if you just receive one parcel, please contact us.

QUALITY: RIP-STOP exterior shell. Quadruple stitched for superior quality. Our heavy bags will not rip. These bags are hanging in many gyms across the world for more than 35 years and still holding up.

PERFORMANCE: PROLAST heavy duty punching bags are designed for extreme training and workouts.

CONSTRUCTION: Crafted with a super-strong water-repellent canvas backed synthetic leather cover for professional use. Packed with a high density shredded poly-fiber material that is ideal for absorbing every strike in the arsenal. Durable seat belt nylon straps with triple stitched D-ring tabs alleviate chains and excess noise. Balanced weighting system helps keep bag true and dependable during extended training.

SIZE: 14 inches circumference x 60 inches height; approximately 100 pounds when filled

Ships Filled. Made in USA Heavy Bag.

DISCLAIMER: The fabric filling will sometimes reflect or show on the bag.

GET IN SHAPE : Get effective workouts or take your training sessions to the next level with our tough and heavy punching bags. The ideal heavy boxing bag for everyone

DURABLE EXTERIOR : Excellent weatherproof 80lb punching bag with triple backstitched reinforced exterior that can handle a beating at home or the gym for years to come

SIZE AND WEIGHT : Perfect for punching, kicking and building balance. The boxing heavy bag is 48 X 14 inch in size and 85 - 80 pound in weight. Chrome D rings included

QUALITY INTERIOR : Our hanging punching bag is filled with 100% shredded cotton fabric. PROLAST's heavy bag can also be filled to adjust to your personal preference

PACKAGING: Ships inside a heavy-duty canvas sleeve. If our bags still arrive damaged, we will send a replacement ASAP just contact us and we'll take care of you 100% guaranteed.

Extremely durable, heavy-duty synthetic leather shell is tough and resilient, with interwoven cross-weave canvas liner

Machine packed with shredded poly microfibers and a precision placed center weight for perfect balance and weighting

1/2" foam rubber inside liner keeps the bag cylindrical and firm, and deters settling, even after extended time and training

Rugged seatbelt nylon hanging straps alleviate twisted chains and excess noise when training

Size / Weight: 70 Lbs (42” x 14”), 100 Lbs (42” x 14”)

This long full length heavy bag is top quality and highly rated for professional and amateur boxers

Solid bag made of durable synthetic leather construction is easy to clean and will hold up to your most powerful assault in your home or commercial gym

Punching bag is filled to 70 pounds and measures 14-inch x 42-inch with heavy duty chain included

Perfect heavy bag for boxing, MMA, Muay Thai and contact sport athletes alike to practice kicks, footwork and punches

Build strength, tone and condition your body with a muscle building aerobic workout, training and the right fitness equipment

HOW TO FILL - Fill w Water (under faucet or with the tube provided - make sure the pin is DOWN for this), then push the pin in the UP position to open it for the air, attache the pump and start rocking it - the fuller it is, the heavier and more stable it becomes. Less water makes it lighter but more unstable.

STRONG - Are you ready for a hard full body workout? Weighing only 2 lb when empty, Dimok aqua bags are easy to transport and prepare for exercise. Dimok Workout Sandbags with Water are super tough fitness sandbags, filled with air and water. Valve makes it very easy to fill and empty the bag.

FUNCTIONAL - Get this ultimate training for your core, legs, arms. Different handle positions allow for variety in your exercises. Foot Pump included! When full weighs up to 45 lbs!

PORTABLE and VERSATILE - Our aqua bags are perfect for cardio, high intensity interval training for Crossfit and all Opympic movements such as lifts, swings, curls, step-ups and rows

SATISFACTION GUARANTEE - Includes all you need! Best Fitness Gift for Christmas or Birthday, dimok fitness equipment weights are for you or workout gift for all fitness fans

NON-SLIP GRIP DESIGN: Featured non slip dots on the bottom of the socks. Unisex pilates barre socks offer better grip for improved stability & balance so that you can stay safe, avoid injuries and have better control of your body movements, even without a mat. Grips are made of soft and flexible silicone; they will not crack no matter how much you pull and guarantees a firm grip which allows you to push yourself when it really matters.

HIGH ELASTICITY SOCKS: High elastic non skid sticky grippers socks are available in all sizes so everyone can enjoy. These socks are made with soft fiber for their elasticity and snug fit, embracing your feet like second feet. Performance can also come with extra comfort. Yoga Socks easily absorbs and evaporates sweat, you can always enjoy perfect stability, no matter how slippery the floor is!

STAY CLEAN AND COVERED: Home & hospital socks provide a barrier between your foot and the floor, mat, and equipment, keeping your feet dry without bad odor. Fully covered design socks with cushion protect your feet from dirt and blisters, keeping the entire surface area of your feet free from germ exposure.

MULTI-USAGE: No matter what kind of exercise you do, non slip grippers socks for unisex are perfect for Pilates, Yoga, Bikram, Martial Arts, Trampoline, Fitness, Travel, Studio, Hospital, Rehab, Home & Body Balance, Ballet or any other Workout, Dance, Barre exercises and more. Great for women / Men / senior / pregnant women.

100% SATISFACTION GUARANTEED: We strive to provide you with the best solutions, we are confident that you will love these non skid slip sticky grippers socks and its fully satisfy you from all points of view (uniqueness, color style, weight, size and the materials quality). If you are unsatisfied, feel free to contact us within 30 Days for exchange or full refund.