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Top 15 Best Workout Shoes for Plantar Fasciitis: The Complete Guide

James Lesborn
  Apr 19, 2024 9:31 PM

When it comes to finding the best shoes for plantar fasciitis, the options are few and far between. Luckily, the market has begun to catch on, and we now see a host of new brands catering specifically to those with PF. The problem is that most of these brands don’t do much research when developing their shoes. They simply slap a piece of foam in the bottom and call it good. There’s more to it than that! Read on for our top 15 best workout shoes for plantar fasciitis recommendations.


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Buying guide

What is plantar fasciitis?

People have been dealing with heel pain for centuries, but it wasn’t until the 1970s that we found a name for what was causing it. Plantar fasciitis, also known as “PF”, is a common condition that causes pain in the heel. It’s caused by a degeneration of the thick band of tissue that runs from the heel up to the toes. PF is one of the most common causes of heel pain and accounts for about 90% of all cases of heel pain. You can get plantar fasciitis from a bunch of different activities, but it is most commonly triggered by running, weightlifting, and other repetitive strain activities. People with flat feet are more likely to develop it. People of all ages can get it, though it’s more common in middle-aged individuals.

 

How to choose the right workout shoe for plantar fasciitis?

If you have plantar fasciitis, you probably also have a pretty poor selection of shoes to choose from. That’s because many companies simply slap a thick piece of foam under the heel and call their product a “PF” shoe. Unfortunately, the only way to know the difference between a good shoe and a bad shoe is by knowing the science behind it. Here are some things to keep in mind when buying a workout shoe for PF. The Materials: If you look at the bottom of a running shoe and compare it to a running shoe designed for plantar fasciitis, you’ll see a huge difference. A PF shoe will be much thicker under the heel and will have a very hard and durable exterior. The foam should be high-density and very thick, with a protective exterior for extra cushioning. Fit: A good workout shoe for PF will have a very snug and secure fit around the heel and ankle. The sides should be extra thick to protect you from twisting your ankle and the top should be fitted and firm.

 

Conclusions

If you’re suffering from heel pain, you are not alone. In fact, there are millions of people out there suffering in silence, desperately trying to find a solution. When you’re first diagnosed with plantar fasciitis, you might feel like you’re out of options, but you’re not. Thankfully, we’ve been able to find a host of new products designed to help you through your recovery and get back to your old self in no time. From shoes to orthotics, there are lots of products out there to help you. The trick is knowing what to look for and what to avoid.


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