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Top 10 Best Weighted Vests for Boxing That Will Make Your Training More Effective

Kayan Rasmussen
  Jun 18, 2024 9:52 PM

If you’re looking for a way to make your boxing training more effective, a weighted vest is a great option. Weighted vests add resistance to your body, which can help you build strength and endurance. They’re also a great way to add intensity to your workouts without putting additional stress on your joints. In this article, we’ll give you a rundown of the 10 best weighted vests for boxing. We’ll also give you some tips on how to choose the right vest for your needs and how to use it to get the most out of your training.


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Buying guide

What to Look for in a Weighted Vest for Boxing

There are lots of different weighted vests on the market, so it’s important to choose one that will meet your needs. Here are a few things to keep in mind when shopping for a weighted vest for boxing. Weight: The first thing to look for is the weight of the vest. You’ll want to choose a weighted vest that gives you the resistance you need for your specific training goals. Selecting a weight will depend on your fitness level and the intensity of your workouts, but you’ll generally want a weighted vest that gives you 3-10% of your total body weight. Weight: While it’s important to choose a weighted vest that gives you the right level of resistance, you also want to make sure it’s not too heavy, as that could put unnecessary stress on your joints. Breathability: Since you’ll likely be wearing your weighted vest during high-intensity workouts, you want to make sure it’s breathable, so you don’t get too hot or sweaty. A weighted vest that’s too heavy or doesn’t breathe will make your workouts even more difficult than they need to be. Durability: You’ll be wearing and using your weighted vest for boxing during pretty intense workouts. It’s important that the vest is made from high-quality materials that will hold up well over time. Vests that are too lightweight may not hold up well over time.

 

How to Use a Weighted Vest for Boxing

Using a weighted vest during your boxing workouts will help you build strength and endurance, as well as speed and agility. Adding a weighted vest to your workouts will make them more challenging, but it will not put additional stress on your joints. Vest training is a great way to build strength for boxing because you’re training your muscles to work harder using heavier loads. That will translate to more power in your punches. Beyond the benefits it has on your punches, weighted vest training also helps you build endurance by challenging your cardiovascular system. It can also improve your speed and agility because the added resistance will make you move faster. Weighted vest training is pretty simple. All you need is a weighted vest and a bag to hit. You can also do some exercises without a bag, but you’ll get the most out of your weighted vest training if you have something to hit.

 

Tips for Getting the Most Out of Your Weighted Vest Training

When you’re wearing your weighted vest, try to avoid bending at the hips when you punch, as that can put more stress on your back. Instead, bend at the knees and use your legs to generate power. Keep your wrists straight when you punch, as bending your wrist can put unnecessary strain on them. When kicking, make sure to keep your knees bent and knees out. One common mistake that people make when they’re wearing a weighted vest is they arch their back. Make sure you’re keeping your back straight to avoid unnecessary pain or injury. If you’re just getting started with weighted vest training, start with a light vest and work your way up as your muscles get stronger.

 

Conclusion

A weighted vest is a great tool for boxing training. Using a weighted vest will help you build strength and endurance, as well as speed and agility. They’re simple to use, but you have to make sure you choose a weighted vest that gives you the right level of resistance for your specific needs.

 


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