RDX Boxing Body Protector, MMA Kickboxing Muay Thai Chest Guard, SATRA Approved, Sparring Training Heavy Punching, Adjustable Strike Shield, Martial Arts Upper Body Ribs Protection Pad, Taekwondo VestView on Amazon
RDX Boxing Body Protector Reversible, Kickboxing MMA Muay Thai Chest Guard, Sparring Training Heavy Punching, Adjustable Strike Shield, Martial Arts Upper Belly Ribs Protection Pad, Taekwondo TKD VestView on Amazon
Weighted Vest, 20kg/44lbs Adjustable Exercise Weighted Vestfor Workout Fitness Resistance Training Boxing(Weights not Included)View on Amazon
Weighted Vest, 50kg/110lbs Adjustable Exercise Weighted Vestfor Workout Fitness Resistance Training Boxing(Weights not Included)View on Amazon
Anytec Weighted Vest, Max Loading 50kg Adjustable Weighted Vest Weight Jacket Exercise Fitness Boxing Training Waistcoat Invisible Weightloading Sand ClothingView on Amazon
Gymnastics Power - Weighted Vest 25lb Removable Iron Weights for Men and Women Weighted Vest Workout for Calisthenics and Fitness Sport Training (Black)View on Amazon
Aduro Sport Weighted Vest Workout Equipment, 4lbs/6lbs/12lbs/20lbs/25lbs Body Weight Vest for Men, Women, Kids (16 Pounds (7.26 KG))View on Amazon
CAP Barbell Unisex-Adult Barbell HHWV-CB020S Short Adjustable Weighted Vest, 20 lb., Short 20-Pound, BlackView on Amazon
Last update on 2023-09-21 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API
What to Look for in a Weighted Vest for Boxing
There are lots of different weighted vests on the market, so it’s important to choose one that will meet your needs. Here are a few things to keep in mind when shopping for a weighted vest for boxing. Weight: The first thing to look for is the weight of the vest. You’ll want to choose a weighted vest that gives you the resistance you need for your specific training goals. Selecting a weight will depend on your fitness level and the intensity of your workouts, but you’ll generally want a weighted vest that gives you 3-10% of your total body weight. Weight: While it’s important to choose a weighted vest that gives you the right level of resistance, you also want to make sure it’s not too heavy, as that could put unnecessary stress on your joints. Breathability: Since you’ll likely be wearing your weighted vest during high-intensity workouts, you want to make sure it’s breathable, so you don’t get too hot or sweaty. A weighted vest that’s too heavy or doesn’t breathe will make your workouts even more difficult than they need to be. Durability: You’ll be wearing and using your weighted vest for boxing during pretty intense workouts. It’s important that the vest is made from high-quality materials that will hold up well over time. Vests that are too lightweight may not hold up well over time.
How to Use a Weighted Vest for Boxing
Using a weighted vest during your boxing workouts will help you build strength and endurance, as well as speed and agility. Adding a weighted vest to your workouts will make them more challenging, but it will not put additional stress on your joints. Vest training is a great way to build strength for boxing because you’re training your muscles to work harder using heavier loads. That will translate to more power in your punches. Beyond the benefits it has on your punches, weighted vest training also helps you build endurance by challenging your cardiovascular system. It can also improve your speed and agility because the added resistance will make you move faster. Weighted vest training is pretty simple. All you need is a weighted vest and a bag to hit. You can also do some exercises without a bag, but you’ll get the most out of your weighted vest training if you have something to hit.
Tips for Getting the Most Out of Your Weighted Vest Training
When you’re wearing your weighted vest, try to avoid bending at the hips when you punch, as that can put more stress on your back. Instead, bend at the knees and use your legs to generate power. Keep your wrists straight when you punch, as bending your wrist can put unnecessary strain on them. When kicking, make sure to keep your knees bent and knees out. One common mistake that people make when they’re wearing a weighted vest is they arch their back. Make sure you’re keeping your back straight to avoid unnecessary pain or injury. If you’re just getting started with weighted vest training, start with a light vest and work your way up as your muscles get stronger.
A weighted vest is a great tool for boxing training. Using a weighted vest will help you build strength and endurance, as well as speed and agility. They’re simple to use, but you have to make sure you choose a weighted vest that gives you the right level of resistance for your specific needs.