Top 12 Best Medicine Ball Weight for Ab Workout: Your Guide to the Best Equipment

• ★ GRIP ENHANCING CONSTRUCTION: Unlike rubber exercise balls, the Garage fit wall ball features a uniquely stitched design and PVC material that is made to enhance your grip on the wall ball for CrossFit and maximum weight training exercises.
• ★ GREAT FOR VARIETY A VARIETY OF EXERCISES: Whether it’s CrossFit wall ball routines, squats, sit-ups, or any other core building exercise, the Garage Fit soft medicine ball is the perfect accessory to optimize your workouts. The design of the ball has been optimized to maximize functionality while minimizing the risk of injury.
  • ★ IMPACT-ABSORBING BUILD: In order to minimize injuries, these perfectly balanced soft medicine balls are designed to absorb impact, thereby minimizing the risk of injury in case you miss a catch. However, the Garage Fit wall exercise balls are still firm enough to retain their shape through vigorous activity.
  • ★ HIGHLY DURABLE BUILD: You can play and workout with peace of mind thanks to the quality construction of the Garage Fit wall exercise ball. Each ball has been individually stitched with the highest attention to detail to ensure that it does not fall apart even under extreme circumstances.
  • ★ PREMIUM DESIGN: The stylish synthetic leather build of the soft medicine wall ball features a sleek Garage Fit logo that has been expertly stitched in to match the high quality construction of the medicine wall ball.

Made in United States

Package dimensions :25.603 cm x 27.101 cm x 27.990 cm

Product type : RECREATION BALL

Package weight : 4.99 kg

Weighted medicine ball for upper, lower, and full body exercises

Includes a 10-pound medicine ball made of sturdy, firm rubber in blue and black

Lightly textured surface provides a superior grip

Weight clearly labeled on both sides

Can bounce off hard surfaces (for slam ball workouts, search Amazon Basics Slam Ball)

Ideal for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more

Can help develop core strength, balance, and coordination

Ready to use right out of the box

Product dimensions: 9.3 inches in diameter

『Sturdy Rubber Construction』Both of ball shell and bladder are made of high quality and eco-friendly rubber material, ensures the medicine ball is sturdy and durable. You can work a lot of body parts with this ball, get the heart rate up and build strength. The ball is made of rubber, so it has a bit of rubber smell, please leave it for a while and use it if you mind

『10 Pounds Weighted』The 10-pound medicine ball for full body various exercises; The ball itself is inelastic, but if you throw it on the hard ground with great force, there will be physical inertia and rebound. Please keep a certain distance when using this ball

『Durable and Non-slip Surface』This 10 lbs exercise ball featured with textured basketball-like surface to offer more comfortable and easier grip during the workout, enjoy your full body workout and it can make you feel the burn

『Versatile Use & Fun』Excellent body training tool to help develop your muscular strength, core strength, endurance, balance, stability, improve coordination and joint integrity as it forces you to use different muscles to control it

『Portable & Workout Free』This small exercise ball is great for resistance exercises. Ideal for home, gym or outdoor use; Perfect for classic medicine ball workout, building body muscular, strength training, balance training and plyometrics training in daily life. Easy to take it to anywhere and not subject to the restrictions of the venue, time etc

FEATURES – Soft, durable weighted ball that can be used as an alternative to dumbbell weights; Available in lime green (6-pounds), teal (8-pounds) and gray (10-pounds)

BENEFITS – Improve strength, core muscles, balance, hand-eye coordination, posture and more; Get a slimmer waistline by performing weighted ab exercises

FUNCTIONAL – Weighted balls can be used for strengthening exercises, HIIT workouts, targeting isolated muscle groups, balancing exercises, core exercises, leg exercises and more.

VERSATILE – Use to increase the intensity of your workouts; Get a full-body workout or target specific muscle groups

DIMENSIONS – SIX pound weight: 6.1” x 6.1” x 6.1”; EIGHT pound weight 6.7” x 6.7” x 6.7”; TEN pound weight 7.1” x 7.1” x 7.1”; Each sold individually

Medicine Ball - Made with durable rubber and dual-texture, medicine ball workout helps develop core strength, improve coordination, etc.

Slam Ball - Rugged, textured surface  promotes a secure, easy grip, slam Ball workout builds strength, cardio and explosive power

Wall Ball - High quality synthetic-leather material on outside and tight double-stitching. Wall ball workout develops core and muscle strength

Wide Selections - All medicine balls, slam balls and wall balls come with wide selections. Choose the weights of your preference

Happiness - All genuine BalanceFrom products are covered by a 100% BalanceFrom satisfaction support

Sport Type: Baseball

ECO-FRIENDLY MATERIALS: Made of eco-friendly & odorless rubber, this medicine ball is 100% harmless to the health of your clients,your family, and you. High-density rubber enhances durability and appearance making this ball perfect for toning muscles and increasing coordination.

DUAL GRIPS: Dual grips with anti-skid texture allow users to hold this fitness ball firmly, providing a strong and comfortable workout. A high quality air valve completely prevents air leakage, maximizes safety and extends the life of the ball.

DURABILITY & PORTABILITY: A heavy duty rubber shell resists wear and tear from the hardest of workouts. Durable and portable, the ball is designed to be used in any environment from the home gym, crossfit sessions, or even outside!

GREAT FOR A VARIETY OF WORKOUTS: The dual grip design of this medicine ball makes it great for a versatile list of workouts. From core and strength training, to mobility and functionality movements. This ball does it all!

10lb AND 20lb WEIGHT: 2 weights available: 10LB, 20LB; each exercise ball is coded with weight, easy to distinguish and adjust your workout intensity

EASY TO GRIP: SPRI weighted exercise ball with thick handles provides comfort and leverage for an intense routine so you can feel more in control of your everyday workout.

LONG LASTING DURABILITY: Our exercise balls for working out are made to handle any force or exertion from your exercise routine so you can be proud of reaching your fitness goals.

OPTIMAL PERFORMANCE: Thick handles provide expansive rotational movement for sport activities such as golf swings and tennis strokes. Conduct abdominal exercises, upper extremity cross-body patterns, lower-body dynamic and locomotor drills.

FREE INSTRUCTION SHEET: A complimentary instruction sheet is included about the safety and uses of the SPRI medicine ball as well as an exercise guide for various routines.

ENHANCE ABDOMINALS: This exercise tool is great for toning abdominals, increasing core strength, and coordination.

ANTI-BURST - Built with high-quality PVC material, the anti-burst yoga ball can handle the most rigorous workouts up to 600 lbs of weight without you needing to ever worry about the mechanism bursting or the balance ball losing its shape.

ANTI-SLIP - The surface of this piece of gym equipment for your home is coated in a non-slip glaze that will ensure you have a proper and safe grip when using it to get fit, relieve back pain, or to soothe aches during pregnancy as a birthing ball.

TOTAL FITNESS - Excellent stability ball for pilates and physical therapy. It is a wonderful aid for expectant mothers when used as a birth ball. Beyond those functions, it can help improve posture and core strength as an exercise ball chair.

FAST SETUP - The fitness equipment for home gym has a quick, dual action ball pump to easily inflate by hand. Your workout ball is delivered deflated and can be pumped up in minutes with minimal effort.

REINVENT YOURSELF: Stick to your New Year’s weight loss resolution with this heavy duty ball. Whether using it as a pregnancy ball, yoga ball chair, or for some HIIT cardio, this exercise equipment comes with a workout guide and delivers results.

HIGH-DENSITY MEDICINE EXERCISE BALL: The Weight Ball is filled with sand to prevent it from bouncing or rolling and enhance the balance and firmness of the ball

EASY TO GRIP SURFACE: Feature a grooved and textured PVC shell to help you get a firm grip on the ball even with sweaty hands

THICK SEAMLESS DESIGN: Specially formulated resilient soft shell which is rotationally molded for a seamless construction to add more durability and ensure it cannot be split over time of use

BOOST YOUR AEROBIC CAPACITY: Improve muscle mass, increase your heart rate & burn more calories, enhance coordination between your hands & eyes for smooth movements in sports

IDEAL FOR THE TOUGHEST WODS: Non bounce, specifically designed for CrossFit exercises, conditioning workouts, wood chops, overhead throws, twists, MMA, wrestling, football, basketball, or general athletic training