The 13 Best Dumbbell Workouts That Will Get You Lean, Toned and Strong

DUMBBELL EXERCISE POSTER - Looking for the best dumbbell workout poster? Look no further. The most effective dumbbell poster workout with 44 dumbell exercises for your entire body for any skill level, conveniently organized by muscle group.

CLEAR INSTRUCTIONS - This dumbbell workout chart teaches you how to perform exercises. Every exercise has easy to follow focus queues in text and a QR code that you can scan with any phone to see video instructions.

SUITABLE FOR MEN AND WOMEN OF ANY LEVEL - Whether you're a beginner or an experienced lifter, this dumbell workout poster makes a great addition to your home gym or fitness room.

MADE IN THE USA - Looking for the best dumbbell workout exercise poster? Look no further. EverStretch workout posters are made with love, using premium environmentally friendly materials like soy based ink and FSC certified paper with minimal carbon footprint. Ships rolled up so it'll look great on your fitness room wall.

BUY WITH CONFIDENCE - Not happy with your purchase? We'll refund you; no questions asked.

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!

Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.

Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.

Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.

All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!

2 Pack - Each poster 18" x 27"

Double Sided Posters - Front Vertical - Back Horizontal (same exercises on both sides)

High-quality 3 MIL lamination for added durability

Tear Resistant

Perfect For At-Home Workouts: You don’t need thousands of dollars worth of expensive equipment to be healthy, strong, and fit. Grab your cards, your dumbbells, and yourself, and you’re ready to burn calories, reach fitness goals, build muscle, and increase strength! With 100 exercises including both dumbbell and bodyweight, you can switch things up often. Keep your workout routine as fresh, challenging, and targeted as you want.

100 Cards for Pro Workouts: Pack Includes 50x Dumbbell Cards and 50x Bodyweight cards. Twice the cards at a bargain price! Choose from a wide variety of exercises, each designed to target specific areas. Work every part of your body: arms, legs, glutes, abs, core, shoulders, and more! Plus, each deck includes special BONUS CARDS to help you create a completely custom workout, set fitness goals, and keep a calendar.

Helpful Illustrations: While step-by-step instructions break down the process, illustrations guarantee you’re positioning your body and equipment correctly. Whether you’re a novice or a seasoned athlete, these beautiful, easy-to-follow illustrations will have you exercising like a pro in no time! No need to carefully examine each card to find the one you need - just take a quick glance at the illustration on the cover!

Easy Step-by-Step Instructions: No guessing, no confusion! Each card has clear, step-by-step instructions guaranteed to help you get the most out of your workout. The front side of the card has a helpful illustration and title. The back side has detailed instructions to guide you through the exercise correctly for maximum results.

Made from Durable Material: Workouts can get messy, but Grand Basics Workout Cards are up to the challenge. Don’t worry about sweat or dirt ruining the quality of these cards - they’re built to last! This deck is designed to be your trusted workout companion for years to come.

Get Fit: Fed up with overpriced gym memberships? With our gym posters for home gym, you can customize your cardio, without the financial burn.

Convenient: Personal trainer approved, our fitness posters can be hung anywhere - from your high school to your home gym.

Comprehensive: This total body workout poster features a wide variety of exercises and infinite workout possibilities. Tone your core, arms, shoulders, back, glutes & legs all from the comfort of your home.

Easy to Follow: Complete with large visuals and text that help you maintain proper form, our fitness posters for men and women feature clearly illustrated executions of all exercises from start to finish.

Gift: Looking for a thoughtful gift for your gym buddy? No matter the occasion, our gym posters make a fun gift for anyone looking to take on a new fitness challenge.

Each card 2.5" x 3.5" (standard playing card size)

50 + Unique Workout Cards

Create Your Own Custom Workout

Detailed Instruction With Each Illustration

Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides)

High-quality 3 MIL lamination for added durability

Tear Resistant

18 inch x 27 inch

Set of 4 Posters Made in the USA

Posters are 18" x 24” in size

High-quality 3 MIL lamination for added durability

Tear Resistant

Set of 3 Posters Made in the USA

Posters are 18" x 24” in size

High-quality 3 MIL lamination for added durability

Tear Resistant